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Saturday, April 18, 2015

Date And Walnut Loaf - Dairy Free & Fat Free

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

  • 1 cup chopped dried pitted dates
  • 1 cup chopped walnuts
  • 2 tablespoons maple syrup
  • 1 cup boiling water
  • 1/2 cup brown sugar
  • 3/4 cup rolled oats
  • 1 1/4 cups plain flour
  • 1 teaspoon bicarbonate of soda
  • sesame seeds (optional)

Recipe

  • 1 preheat the oven to moderate (180c/160c fan forced) grease a 14cm x 21cm loaf pan.
  • 2 combine dates and maple syrup in a large heatproof bowl, add the boiling water and stand for 15 minutes.
  • 3 add walnuts, sugar, rolled oats, sifted flour and soda, stir into date mixture until well combined.
  • 4 spread mixture into the prepared pan, sprinkle with sesame seeds and bake for approximately 50 minutes or until cooked when tested. stand for 5 minutes before turning onto a wire rack to cool.
  • 5 enjoy!

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