gluten-free white bread for bread machines

Ingredients

• Servings: 1
• 3 eggs
• 1 tablespoon vinegar
• 1/4 cup olive oil
• 1/4 cup honey
• 1 1/2 cups buttermilk, at room temperature
• 1 teaspoon salt
• 1 tablespoon xanthan gum
• 1/3 cup cornstarch
• 1/2 cup potato starch
• 1/2 cup soy flour
• 2 cups white rice flour
• 1 tablespoon active dry yeast

Recipe

• place ingredients in the pan of the bread machine in the order recommended by the manufacturer.
• select the sweet dough cycle. five minutes into the cycle, check the consistency of the dough. add additional rice flour or liquid if necessary.
• when bread is finished, let cool for 10 to 15 minutes before removing from pan.

gluten-free white bread for bread machines

Ingredients

• Servings: 1
• 3 eggs
• 1 tablespoon vinegar
• 1/4 cup olive oil
• 1/4 cup honey
• 1 1/2 cups buttermilk, at room temperature
• 1 teaspoon salt
• 1 tablespoon xanthan gum
• 1/3 cup cornstarch
• 1/2 cup potato starch
• 1/2 cup soy flour
• 2 cups white rice flour
• 1 tablespoon active dry yeast

Recipe

• place ingredients in the pan of the bread machine in the order recommended by the manufacturer.
• select the sweet dough cycle. five minutes into the cycle, check the consistency of the dough. add additional rice flour or liquid if necessary.
• when bread is finished, let cool for 10 to 15 minutes before removing from pan.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons white sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

Apple Banana Smoothie

Ingredients

• Servings: 2
• 1 frozen bananas, peeled and chopped
• 1/2 cup orange juice
• 1 gala apple, peeled, cored and chopped
• 1/4 cup milk

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

Orange Roasted Salmon

Ingredients

• Servings: 5
• 2 oranges, sliced into rounds
• 1 onion, thinly sliced
• 1 1/2 tablespoons olive oil
• 5 (6 ounce) salmon fillets
• 1 tablespoon lemon pepper
• 1 1/2 teaspoons garlic powder
• 1 tablespoon dried parsley
• 1/2 cup orange juice
• 1 1/2 tablespoons lemon juice
• 1 tablespoon honey

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins


• preheat the oven to 400 degrees f (200 degrees c).
• in a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. place a layer of onion slices over the orange. drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
• place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. remove the dish from the oven, and increase the temperature to 450 degrees f (220 degrees c).
• push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. season with the remaining half of the herb mixture. whisk together the orange juice, lemon juice and honey in a small bowl. pour evenly over the salmon.
• bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. remove fillets to a serving dish, and discard the roasted orange. garnish fillets with roasted onions and fresh orange slices.

gluten-free white bread for bread machines

Ingredients

• Servings: 1
• 3 eggs
• 1 tablespoon vinegar
• 1/4 cup olive oil
• 1/4 cup honey
• 1 1/2 cups buttermilk, at room temperature
• 1 teaspoon salt
• 1 tablespoon xanthan gum
• 1/3 cup cornstarch
• 1/2 cup potato starch
• 1/2 cup soy flour
• 2 cups white rice flour
• 1 tablespoon active dry yeast

Recipe

• place ingredients in the pan of the bread machine in the order recommended by the manufacturer.
• select the sweet dough cycle. five minutes into the cycle, check the consistency of the dough. add additional rice flour or liquid if necessary.
• when bread is finished, let cool for 10 to 15 minutes before removing from pan.

Flax Seed Carrot Cake

Ingredients

• Servings: 1
• 3 egg whites
• 2/3 cup white sugar
• 1/4 cup nonfat milk
• 1/3 cup applesauce
• 1 teaspoon vanilla extract
• 1/4 teaspoon almond extract (optional)
• 1 1/3 cups whole wheat flour
• 2/3 cup all-purpose flour
• 2 tablespoons ground flax seed
• 2 teaspoons ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon ground cloves
• 1 teaspoon baking soda
• 1/3 cup chopped walnuts
• 1/4 cup raisins
• 1/2 (8 ounce) can crushed pineapple, drained
• 1 cup grated carrot

Recipe

Preparation Time: 25 mins Cook Time: 40 mins Ready Time: 9 hrs 5 mins


• preheat oven to 350 degrees f (175 degrees c). lightly oil a 9x5 inch loaf pan with vegetable cooking spray.
• whisk together the egg whites, sugar, milk, applesauce, vanilla, and almond extract in a small bowl; mix until well blended. in a large bowl, sift together the flour, whole wheat flour, flax seed, cinnamon, nutmeg, cloves, and baking soda. mix the egg into the flour; stir until well blended. fold in the walnuts, raisins, carrot, and drained pineapple. pour batter into the prepared pan.
• bake in preheated oven until a toothpick inserted into the center comes out clean (but not necessarily dry), about 40 minutes. set aside to cool for 10 to 20 minutes before refrigerating overnight.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons white sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

Mimi's Giant Whole-wheat Banana-strawberry Muffins

Ingredients

• Servings: 12
• 2 eggs
• 1/2 cup unsweetened applesauce
• 1/4 cup vegetable oil
• 3/4 cup packed brown sugar
• 1 teaspoon vanilla extract
• 3 bananas, mashed
• 2 cups whole wheat flour
• 1 teaspoon baking soda
• 1 tablespoon ground cinnamon
• 1 cup frozen sliced strawberries

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat the oven to 375 degrees f (190 degrees c). grease 12 large muffin cups, or line with paper liners.
• in a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. combine the flour, baking soda and cinnamon; stir into the banana mixture until moistened. stir in the strawberries until evenly distributed. spoon batter into muffin cups until completely filled.
• bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. cool before removing from the muffin tins.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons white sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

Brown Soda Bread

Ingredients

• Servings: 12
• 1 1/4 cups whole wheat flour
• 2 cups all-purpose flour
• 1/2 cup wheat bran
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 2 tablespoons butter
• 2/3 cup plain yogurt
• 1 cup milk
• 1 tablespoon mayonnaise

Recipe

Preparation Time: 10 mins Cook Time: 50 mins Ready Time: 1 hr


• preheat oven to 400 degrees f (200 degrees c). lightly flour a 9x5 loaf pan.
• in a large bowl, combine the whole wheat flour, all-purpose flour, bran, baking soda, and salt; cut in the butter with a pastry blender until the pea sized pieces form. in a small bowl, whisk together the yogurt, milk, and mayonnaise. stir the yogurt into the flour until just mixed. pour into the prepared pan.
• bake for 45 to 50 minutes in the preheated oven, until golden.

Sweet Salsa And Cinnamon Chips

Ingredients

• Servings: 5
• 10 frozen strawberries
• 2 kiwi, peeled and chopped
• 1/2 medium mango - peeled and diced
• 1 1/2 bananas, peeled and diced
• 3 (12 inch) flour tortillas
• canola cooking spray
• 1 cup cinnamon sugar

Recipe

Preparation Time: 20 mins Cook Time: 10 mins Ready Time: 30 mins


• preheat oven to 400 degrees f (200 degrees c).
• combine the kiwi, mango, and banana in a bowl. process the strawberries in a blender until they are liquefied and pour over fruit mixture. stir to coat and refrigerate.
• coat both sides of each tortilla with the cooking spray. cut them into triangle-shaped wedges and place on a baking sheet. sprinkle cinnamon sugar evenly over the chips. bake in preheated oven until golden-brown, about 10 minutes. allow to cool and serve with the fruit mixture.

jamaican jerk chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves - cut into chunks
• 4 limes, juiced
• 1 cup water
• 2 teaspoons ground allspice
• 1/2 teaspoon ground nutmeg
• 1 teaspoon salt
• 1 teaspoon brown sugar
• 2 teaspoons dried thyme
• 1 teaspoon ground ginger
• 1 1/2 teaspoons ground black pepper
• 2 tablespoons vegetable oil
• 2 onions, chopped
• 1 1/2 cups chopped green onions
• 6 cloves garlic, chopped
• 2 habanero peppers, chopped

Recipe

Preparation Time: 20 mins Cook Time: 1 hr

Ready Time: 3 hrs 20 mins


• place chicken in a medium bowl. cover with lime juice and water. set aside.
• in a blender or food processor, place allspice, nutmeg, salt, brown sugar, thyme, ginger, black pepper and vegetable oil. blend well, then mix in onions, green onions, garlic and habanero peppers until almost smooth.
• pour most of the blended marinade mixture into bowl with chicken, reserving a small amount to use as a basting sauce while cooking. cover, and marinate in the refrigerator for at least 2 hours.
• preheat an outdoor grill for medium heat.
• brush grill grate with oil. cook chicken slowly on the preheated grill. turn frequently, basting often with remaining marinade mixture. cook to desired doneness.

Apple Banana Smoothie

Ingredients

• Servings: 2
• 1 frozen bananas, peeled and chopped
• 1/2 cup orange juice
• 1 gala apple, peeled, cored and chopped
• 1/4 cup milk

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

amazing whole wheat pizza crust

Ingredients

• Servings: 10
• 1 teaspoon white sugar
• 1 1/2 cups warm water (110 degrees f/45 degrees c)
• 1 tablespoon active dry yeast
• 1 tablespoon olive oil
• 1 teaspoon salt
• 2 cups whole wheat flour
• 1 1/2 cups all-purpose flour

Recipe

Preparation Time: 25 mins Cook Time: 20 mins Ready Time: 2 hrs 45 mins


• in a large bowl, dissolve sugar in warm water. sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
• stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. tip dough out a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. place dough in an oiled bowl, and turn to coat the surface. cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
• when the dough is doubled, tip the dough out a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. form into a tight ball. let rise for about 45 minutes, until doubled.
• preheat the oven to 425 degrees f (220 degrees c). roll a ball of dough with a rolling pin until it will not stretch any further. then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. when the circle has reached the desired size, place on a well oiled pizza pan. top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
• bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons white sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

Mimi's Giant Whole-wheat Banana-strawberry Muffins

Ingredients

• Servings: 12
• 2 eggs
• 1/2 cup unsweetened applesauce
• 1/4 cup vegetable oil
• 3/4 cup packed brown sugar
• 1 teaspoon vanilla extract
• 3 bananas, mashed
• 2 cups whole wheat flour
• 1 teaspoon baking soda
• 1 tablespoon ground cinnamon
• 1 cup frozen sliced strawberries

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat the oven to 375 degrees f (190 degrees c). grease 12 large muffin cups, or line with paper liners.
• in a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. combine the flour, baking soda and cinnamon; stir into the banana mixture until moistened. stir in the strawberries until evenly distributed. spoon batter into muffin cups until completely filled.
• bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. cool before removing from the muffin tins.

Orange Roasted Salmon

Ingredients

• Servings: 5
• 2 oranges, sliced into rounds
• 1 onion, thinly sliced
• 1 1/2 tablespoons olive oil
• 5 (6 ounce) salmon fillets
• 1 tablespoon lemon pepper
• 1 1/2 teaspoons garlic powder
• 1 tablespoon dried parsley
• 1/2 cup orange juice
• 1 1/2 tablespoons lemon juice
• 1 tablespoon honey

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins


• preheat the oven to 400 degrees f (200 degrees c).
• in a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. place a layer of onion slices over the orange. drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
• place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. remove the dish from the oven, and increase the temperature to 450 degrees f (220 degrees c).
• push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. season with the remaining half of the herb mixture. whisk together the orange juice, lemon juice and honey in a small bowl. pour evenly over the salmon.
• bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. remove fillets to a serving dish, and discard the roasted orange. garnish fillets with roasted onions and fresh orange slices.

Texas Bbq Chicken

Ingredients

• Servings: 8
• 8 boneless, skinless chicken breast halves
• 3 tablespoons brown sugar
• 1 tablespoon ground paprika
• 1 teaspoon salt
• 1 teaspoon dry mustard
• 1/2 teaspoon chili powder
• 1/4 cup distilled white vinegar
• 1/8 teaspoon cayenne pepper
• 2 tablespoons worcestershire sauce
• 1 1/2 cups tomato-vegetable juice cocktail
• 1/2 cup ketchup
• 1/4 cup water
• 2 cloves garlic, minced

Recipe

Preparation Time: 5 mins Cook Time: 45 mins Ready Time: 50 mins


• preheat the oven to 350 degrees f (175 degrees c).
• place the chicken breasts in a single layer in a 9x13 inch baking dish. in a medium bowl, mix together the brown sugar, paprika, salt, dry mustard, chili powder, vinegar, cayenne pepper, worcestershire sauce, vegetable juice cocktail, ketchup, water and garlic. pour the sauce evenly over the chicken breasts.
• bake uncovered, for 35 minutes in the preheated oven. remove chicken breasts, shred with a fork, and return to the sauce. bake in the oven for an additional 10 minutes so the chicken can soak up more flavor. serve on a bed of rice with freshly ground black pepper.

playgroup granola bars

Ingredients

• Servings: 24
• 2 cups rolled oats
• 3/4 cup packed brown sugar
• 1/2 cup wheat germ
• 3/4 teaspoon ground cinnamon
• 1 cup all-purpose flour
• 3/4 cup raisins (optional)
• 3/4 teaspoon salt
• 1/2 cup honey
• 1 egg, beaten
• 1/2 cup vegetable oil
• 2 teaspoons vanilla extract

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
• in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
• bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

unbelievable chicken

Ingredients

• Servings: 6
• 1/4 cup vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 9 hrs


• in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
• preheat an outdoor grill for high heat.
• lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

Mimi's Giant Whole-wheat Banana-strawberry Muffins

Ingredients

• Servings: 12
• 2 eggs
• 1/2 cup unsweetened applesauce
• 1/4 cup vegetable oil
• 3/4 cup packed brown sugar
• 1 teaspoon vanilla extract
• 3 bananas, mashed
• 2 cups whole wheat flour
• 1 teaspoon baking soda
• 1 tablespoon ground cinnamon
• 1 cup frozen sliced strawberries

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat the oven to 375 degrees f (190 degrees c). grease 12 large muffin cups, or line with paper liners.
• in a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. combine the flour, baking soda and cinnamon; stir into the banana mixture until moistened. stir in the strawberries until evenly distributed. spoon batter into muffin cups until completely filled.
• bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. cool before removing from the muffin tins.

italian leafy green salad

Ingredients

• Servings: 6
• 2 cups romaine lettuce - torn, washed and dried
• 1 cup torn escarole
• 1 cup torn radicchio
• 1 cup torn red leaf lettuce
• 1/4 cup chopped green onions
• 1/2 red bell pepper, sliced into rings
• 1/2 green bell pepper, sliced in rings
• 12 cherry tomatoes
• 1/4 cup grapeseed oil
• 2 tablespoons chopped fresh basil
• 1/4 cup balsamic vinegar
• 2 tablespoons lemon juice
• salt and pepper to taste

Recipe

Preparation Time: 15 mins Ready Time: 15 mins


• in a large bowl, combine the romaine, escarole, radicchio, red-leaf, scallions, red pepper, green pepper and cherry tomatoes.
• whisk together the grapeseed oil, basil, vinegar, lemon juice and salt and pepper. pour over salad, toss and serve immediately.

gluten-free white bread for bread machines

Ingredients

• Servings: 1
• 3 eggs
• 1 tablespoon vinegar
• 1/4 cup olive oil
• 1/4 cup honey
• 1 1/2 cups buttermilk, at room temperature
• 1 teaspoon salt
• 1 tablespoon xanthan gum
• 1/3 cup cornstarch
• 1/2 cup potato starch
• 1/2 cup soy flour
• 2 cups white rice flour
• 1 tablespoon active dry yeast

Recipe

• place ingredients in the pan of the bread machine in the order recommended by the manufacturer.
• select the sweet dough cycle. five minutes into the cycle, check the consistency of the dough. add additional rice flour or liquid if necessary.
• when bread is finished, let cool for 10 to 15 minutes before removing from pan.

Apple Banana Smoothie

Ingredients

• Servings: 2
• 1 frozen bananas, peeled and chopped
• 1/2 cup orange juice
• 1 gala apple, peeled, cored and chopped
• 1/4 cup milk

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

tandoori chicken ii

Ingredients

• Servings: 4
• 1/2 teaspoon curry powder
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground ginger
• 1/4 teaspoon paprika
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground turmeric
• 2 tablespoons water
• 4 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 50 mins


• preheat grill for high heat.
• in a medium bowl, mix curry powder, red pepper flakes, salt, ginger, paprika, cinnamon, and turmeric with water to form a smooth paste. rub paste into chicken breasts, and place them on a plate. cover, and allow to marinate for 20 minutes.
• brush grate with oil. place chicken on the grill, and cook 6 to 8 minutes on each side, until juices run clear when pierced with a fork.

unbelievable chicken

Ingredients

• Servings: 6
• 1/4 cup vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 9 hrs


• in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
• preheat an outdoor grill for high heat.
• lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons white sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

unbelievable chicken

Ingredients

• Servings: 6
• 1/4 cup vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 9 hrs


• in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
• preheat an outdoor grill for high heat.
• lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons white sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

playgroup granola bars

Ingredients

• Servings: 24
• 2 cups rolled oats
• 3/4 cup packed brown sugar
• 1/2 cup wheat germ
• 3/4 teaspoon ground cinnamon
• 1 cup all-purpose flour
• 3/4 cup raisins (optional)
• 3/4 teaspoon salt
• 1/2 cup honey
• 1 egg, beaten
• 1/2 cup vegetable oil
• 2 teaspoons vanilla extract

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
• in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
• bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

healthy chocolate morning muffins

Ingredients

• Servings: 1
• 1 cup chocolate chips
• 1 cup brown sugar
• 7/8 cup whole wheat flour
• 1/4 cup cocoa powder
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup soy milk
• 1/4 cup grapeseed oil
• 1/4 cup unsweetened applesauce
• 2 eggs
• 2 teaspoons apple vinegar
• 2 teaspoons vanilla extract

Recipe

Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins


• preheat oven to 400 degrees f (200 degrees c). grease 12 muffin cups or line with paper liners.
• whisk chocolate chips, brown sugar, flour, cocoa powder, baking soda, baking powder, and salt together in a bowl. whisk soy milk, oil, applesauce, eggs, vinegar, and vanilla extract together in a separate bowl; stir into flour mixture until batter is just combined. spoon batter into prepared muffin cups until each cup is 3/4-full.
• bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 25 minutes.

Mimi's Giant Whole-wheat Banana-strawberry Muffins

Ingredients

• Servings: 12
• 2 eggs
• 1/2 cup unsweetened applesauce
• 1/4 cup vegetable oil
• 3/4 cup packed brown sugar
• 1 teaspoon vanilla extract
• 3 bananas, mashed
• 2 cups whole wheat flour
• 1 teaspoon baking soda
• 1 tablespoon ground cinnamon
• 1 cup frozen sliced strawberries

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat the oven to 375 degrees f (190 degrees c). grease 12 large muffin cups, or line with paper liners.
• in a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. combine the flour, baking soda and cinnamon; stir into the banana mixture until moistened. stir in the strawberries until evenly distributed. spoon batter into muffin cups until completely filled.
• bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. cool before removing from the muffin tins.

amazing whole wheat pizza crust

Ingredients

• Servings: 10
• 1 teaspoon white sugar
• 1 1/2 cups warm water (110 degrees f/45 degrees c)
• 1 tablespoon active dry yeast
• 1 tablespoon olive oil
• 1 teaspoon salt
• 2 cups whole wheat flour
• 1 1/2 cups all-purpose flour

Recipe

Preparation Time: 25 mins Cook Time: 20 mins Ready Time: 2 hrs 45 mins


• in a large bowl, dissolve sugar in warm water. sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
• stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. tip dough out a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. place dough in an oiled bowl, and turn to coat the surface. cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
• when the dough is doubled, tip the dough out a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. form into a tight ball. let rise for about 45 minutes, until doubled.
• preheat the oven to 425 degrees f (220 degrees c). roll a ball of dough with a rolling pin until it will not stretch any further. then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. when the circle has reached the desired size, place on a well oiled pizza pan. top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
• bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

apricot chicken with balsamic vinegar

Ingredients

• Servings: 8
• 2 tablespoons extra-virgin olive oil
• 2 pounds chicken breast tenderloins, cut into bite-size pieces
• salt and pepper to taste
• 1 large onion, chopped (optional)
• 1/4 cup balsamic vinegar, or to taste
• 20 dried apricots
• 1 cup chicken stock
• 1 cup apricot preserves
• 1 tablespoon chopped fresh thyme
• 3 tablespoons chopped fresh flat-leaf parsley (optional)

Recipe

Preparation Time: 25 mins Cook Time: 30 mins Ready Time: 55 mins


• heat the olive oil in a large skillet with a lid over medium-high heat. season the chicken with salt and pepper, and cook in the hot oil until golden brown around the edges, but still pink in the center, about 5 minutes. stir in the onion, and cook for about 3 minutes more. pour in the balsamic vinegar, bring it to a simmer, and allow it to reduce for a few minutes.
• cut half of the apricots in half, leaving the others whole. place the apricots into the skillet, and pour in the chicken stock. bring to a simmer, then stir in the apricot preserves and thyme. reduce the heat to medium-low, cover, and simmer until the apricots have softened, 10 to 15 minutes. sprinkle with chopped parsley to serve.

Apple Banana Smoothie

Ingredients

• Servings: 2
• 1 frozen bananas, peeled and chopped
• 1/2 cup orange juice
• 1 gala apple, peeled, cored and chopped
• 1/4 cup milk

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

Great-grandma's Health Bread

Ingredients

• Servings: 1
• 1 cup raisins
• 1 cup water
• 2 cups rolled oats
• 1 cup bran cereal (such as kellogg's® all-bran®)
• 1 cup whole wheat flour
• 3/4 cup white sugar
• 1 teaspoon salt
• 1 teaspoon baking soda
• 1 cup milk
• 1 1/2 teaspoons lemon juice
• 1 egg

Recipe

Preparation Time: 15 mins Cook Time: 1 hr 5 mins

Ready Time: 2 hrs 5 mins


• preheat oven to 350 degrees f (175 degrees c). grease and flour a 9x13-inch loaf pan.
• bring raisins and water to a boil in a small saucepan, reduce heat to medium, and boil 5 minutes; set aside to cool.
• mix rolled oats, bran cereal, whole wheat flour, sugar, and salt in a bowl. mix milk with lemon juice in a small bowl and let stand 1 or 2 minutes to sour. stir baking soda into sour milk until dissolved. pour milk mixture into dry ingredients; beat egg into the mixture. stir raisins and their liquid into the batter. pour batter into prepared pan.
• bake in the preheated oven until a toothpick inserted into the middle comes out clean, about 1 hour. cool in pan for 15 minutes before removing to finish cooling on a wire rack.

grilled macadamia-crusted tuna with papaya salsa

Ingredients

• Servings: 4
• 2 cups diced papaya
• 1/2 red onion, diced
• 1 red bell pepper, diced
• 1/4 cup chopped fresh cilantro
• 2 tablespoons lime juice
• 1 clove garlic, minced
• 1/4 teaspoon hot chile paste, or to taste
• 4 (6 ounce) tuna steaks
• 1/4 cup extra-virgin olive oil
• salt and pepper to taste
• 3 eggs
• 1/2 cup chopped macadamia nuts

Recipe

Preparation Time: 45 mins Cook Time: 5 mins Ready Time: 50 mins


• combine the papaya, onion, and red pepper in a bowl. add the cilantro, lime juice, garlic, and hot chile paste. toss to combine, then refrigerate until ready to serve.
• preheat an outdoor grill for high heat, and lightly oil grate.
• brush the tuna steaks with olive oil, then season with salt and pepper. whisk the eggs in a shallow bowl until smooth. dip the tuna steaks in the egg, and allow excess egg to run off. press into the macadamia nuts.
• cook the tuna steaks on the preheated grill to your desired degree of doneness, about 2 minutes per side for medium. serve with the papaya salsa.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons white sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

Orange Roasted Salmon

Ingredients

• Servings: 5
• 2 oranges, sliced into rounds
• 1 onion, thinly sliced
• 1 1/2 tablespoons olive oil
• 5 (6 ounce) salmon fillets
• 1 tablespoon lemon pepper
• 1 1/2 teaspoons garlic powder
• 1 tablespoon dried parsley
• 1/2 cup orange juice
• 1 1/2 tablespoons lemon juice
• 1 tablespoon honey

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins


• preheat the oven to 400 degrees f (200 degrees c).
• in a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. place a layer of onion slices over the orange. drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
• place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. remove the dish from the oven, and increase the temperature to 450 degrees f (220 degrees c).
• push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. season with the remaining half of the herb mixture. whisk together the orange juice, lemon juice and honey in a small bowl. pour evenly over the salmon.
• bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. remove fillets to a serving dish, and discard the roasted orange. garnish fillets with roasted onions and fresh orange slices.

Grilled Chicken

Ingredients

• Servings: 8
• 3 pounds boneless, skinless chicken breast halves
• 2 cups bottled mix

Recipe

Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 4 hrs 30 mins


• pour the mix into a large resealable plastic bag. add the chicken breasts, and press out as much of the air as possible before sealing. marinate 4 to 8 hours in the refrigerator.
• preheat an outdoor grill for medium-high heat.
• lightly oil the grill grate. remove chicken from marinade, and discard the marinade. grill chicken 8 minutes per side, or until juices run clear.

playgroup granola bars

Ingredients

• Servings: 24
• 2 cups rolled oats
• 3/4 cup packed brown sugar
• 1/2 cup wheat germ
• 3/4 teaspoon ground cinnamon
• 1 cup all-purpose flour
• 3/4 cup raisins (optional)
• 3/4 teaspoon salt
• 1/2 cup honey
• 1 egg, beaten
• 1/2 cup vegetable oil
• 2 teaspoons vanilla extract

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
• in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
• bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

unbelievable chicken

Ingredients

• Servings: 6
• 1/4 cup vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 9 hrs


• in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
• preheat an outdoor grill for high heat.
• lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

playgroup granola bars

Ingredients

• Servings: 24
• 2 cups rolled oats
• 3/4 cup packed brown sugar
• 1/2 cup wheat germ
• 3/4 teaspoon ground cinnamon
• 1 cup all-purpose flour
• 3/4 cup raisins (optional)
• 3/4 teaspoon salt
• 1/2 cup honey
• 1 egg, beaten
• 1/2 cup vegetable oil
• 2 teaspoons vanilla extract

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
• in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
• bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

avocado and tuna tapas

Ingredients

• Servings: 4
• 1 (12 ounce) can solid white tuna packed in water, drained
• 1 tablespoon mayonnaise
• 3 green onions, thinly sliced, plus additional for garnish
• 1/2 red bell pepper, chopped
• 1 dash balsamic vinegar
• black pepper to taste
• 1 pinch garlic salt, or to taste
• 2 ripe avocados, halved and pitted

Recipe

Preparation Time: 20 mins Ready Time: 20 mins


• stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. garnish with reserved green onions and a dash of black pepper before serving.

Lemon Ice Ii

Ingredients

• Servings: 6
• 1 lemon, zested and juiced
• 1 lemon, juiced
• 2 cups cold milk, chilled
• 1 (14 ounce) can nonfat sweetened condensed milk, chilled

Recipe

Preparation Time: 15 mins Cook Time: 2 hrs

Ready Time: 2 hrs 15 mins


• in the freezer canister of an ice cream maker, combine lemon zest, lemon juice, milk and sweetened condensed milk. freeze according to manufacturers' directions.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

easy garlic ginger chicken

Ingredients

• Servings: 4
• 4 skinless, boneless chicken breast halves
• 3 cloves crushed garlic
• 3 tablespoons ground ginger
• 1 tablespoon olive oil
• 4 limes, juiced

Recipe

• pound the chicken to 1/2 inch thickness. in a large resealable plastic bag combine the garlic, ginger, oil and lime juice. seal bag and shake until blended. open bag and add chicken. seal bag and marinate in refrigerator for no more than 20 minutes.
• remove chicken from bag and grill or broil, basting with marinade, until cooked through and juices run clear. dispose of any remaining marinade.

healthier too much chocolate cake

Ingredients

• Servings: 1
• 1 (18.25 ounce) package natural chocolate cake mix
• 1 (3.9 ounce) package instant chocolate pudding mix
• 1 cup low-fat sour cream
• 1/2 cup vegetable oil
• 4 eggs, beaten
• 1/2 cup warm water
• 1 cup semisweet chocolate chips
• 2 tablespoons confectioner's sugar for dusting on top of cooled cake (optional)

Recipe

Preparation Time: 10 mins Cook Time: 55 mins Ready Time: 2 hrs 35 mins


• preheat oven to 350 degrees f (175 degrees c). grease a 12-cup tube pan.
• mix cake mix, pudding mix, sour cream, oil, beaten eggs, and water in a large bowl until smooth. stir in chocolate chips. pour batter into prepared pan.
• bake in preheated oven until top is springy to the touch and a wooden toothpick inserted comes out clean, 50 to 55 minutes. cool cake thoroughly in pan at least 1 1/2 hours before inverting plate. dust with confectioner's sugar before serving.

amazing whole wheat pizza crust

Ingredients

• Servings: 10
• 1 teaspoon sugar
• 1 1/2 cups warm water (110 degrees f/45 degrees c)
• 1 tablespoon active dry yeast
• 1 tablespoon olive oil
• 1 teaspoon salt
• 2 cups whole wheat flour
• 1 1/2 cups all-purpose flour

Recipe

Preparation Time: 25 mins Cook Time: 20 mins Ready Time: 2 hrs 45 mins


• in a large bowl, dissolve sugar in warm water. sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
• stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. tip dough out a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. place dough in an oiled bowl, and turn to coat the surface. cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
• when the dough is doubled, tip the dough out a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. form into a tight ball. let rise for about 45 minutes, until doubled.
• preheat the oven to 425 degrees f (220 degrees c). roll a ball of dough with a rolling pin until it will not stretch any further. then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. when the circle has reached the desired size, place on a well oiled pizza pan. top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
• bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.