annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

Apple Banana Smoothie

Ingredients

• Servings: 2
• 1 frozen bananas, peeled and chopped
• 1/2 cup orange juice
• 1 gala apple, peeled, cored and chopped
• 1/4 cup milk

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

Orange Roasted Salmon

Ingredients

• Servings: 5
• 2 oranges, sliced into rounds
• 1 onion, thinly sliced
• 1 1/2 tablespoons olive oil
• 5 (6 ounce) salmon fillets
• 1 tablespoon lemon pepper
• 1 1/2 teaspoons garlic powder
• 1 tablespoon dried parsley
• 1/2 cup orange juice
• 1 1/2 tablespoons lemon juice
• 1 tablespoon honey

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins


• preheat the oven to 400 degrees f (200 degrees c).
• in a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. place a layer of onion slices over the orange. drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
• place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. remove the dish from the oven, and increase the temperature to 450 degrees f (220 degrees c).
• push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. season with the remaining half of the herb mixture. whisk together the orange juice, lemon juice and honey in a small bowl. pour evenly over the salmon.
• bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. remove fillets to a serving dish, and discard the roasted orange. garnish fillets with roasted onions and fresh orange slices.

Mimi's Giant Whole-wheat Banana-strawberry Muffins

Ingredients

• Servings: 12
• 2 eggs
• 1/2 cup unsweetened applesauce
• 1/4 cup vegetable oil
• 3/4 cup packed brown sugar
• 1 teaspoon vanilla extract
• 3 bananas, mashed
• 2 cups whole wheat flour
• 1 teaspoon baking soda
• 1 tablespoon ground cinnamon
• 1 cup frozen sliced strawberries

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat the oven to 375 degrees f (190 degrees c). grease 12 large muffin cups, or line with paper liners.
• in a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. combine the flour, baking soda and cinnamon; stir into the banana mixture until moistened. stir in the strawberries until evenly distributed. spoon batter into muffin cups until completely filled.
• bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. cool before removing from the muffin tins.

unbelievable chicken

Ingredients

• Servings: 6
• 1/4 cup vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 9 hrs


• in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
• preheat an outdoor grill for high heat.
• lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

Apple Banana Smoothie

Ingredients

• Servings: 2
• 1 frozen bananas, peeled and chopped
• 1/2 cup orange juice
• 1 gala apple, peeled, cored and chopped
• 1/4 cup milk

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

Cool Off Smoothie

Ingredients

• Servings: 2
• 2 cups strawberries, hulled
• 1 cup orange juice
• 1 (8 ounce) container strawberry yogurt
• 2 cups ice
• 1 banana

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine strawberries, orange juice, yogurt, ice and banana. blend until smooth.

playgroup granola bars

Ingredients

• Servings: 24
• 2 cups rolled oats
• 3/4 cup packed brown sugar
• 1/2 cup wheat germ
• 3/4 teaspoon ground cinnamon
• 1 cup all-purpose flour
• 3/4 cup raisins (optional)
• 3/4 teaspoon salt
• 1/2 cup honey
• 1 egg, beaten
• 1/2 cup vegetable oil
• 2 teaspoons vanilla extract

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
• in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
• bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

Orange Roasted Salmon

Ingredients

• Servings: 5
• 2 oranges, sliced into rounds
• 1 onion, thinly sliced
• 1 1/2 tablespoons olive oil
• 5 (6 ounce) salmon fillets
• 1 tablespoon lemon pepper
• 1 1/2 teaspoons garlic powder
• 1 tablespoon dried parsley
• 1/2 cup orange juice
• 1 1/2 tablespoons lemon juice
• 1 tablespoon honey

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins


• preheat the oven to 400 degrees f (200 degrees c).
• in a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. place a layer of onion slices over the orange. drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
• place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. remove the dish from the oven, and increase the temperature to 450 degrees f (220 degrees c).
• push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. season with the remaining half of the herb mixture. whisk together the orange juice, lemon juice and honey in a small bowl. pour evenly over the salmon.
• bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. remove fillets to a serving dish, and discard the roasted orange. garnish fillets with roasted onions and fresh orange slices.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

Orange Roasted Salmon

Ingredients

• Servings: 5
• 2 oranges, sliced into rounds
• 1 onion, thinly sliced
• 1 1/2 tablespoons olive oil
• 5 (6 ounce) salmon fillets
• 1 tablespoon lemon pepper
• 1 1/2 teaspoons garlic powder
• 1 tablespoon dried parsley
• 1/2 cup orange juice
• 1 1/2 tablespoons lemon juice
• 1 tablespoon honey

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins


• preheat the oven to 400 degrees f (200 degrees c).
• in a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. place a layer of onion slices over the orange. drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
• place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. remove the dish from the oven, and increase the temperature to 450 degrees f (220 degrees c).
• push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. season with the remaining half of the herb mixture. whisk together the orange juice, lemon juice and honey in a small bowl. pour evenly over the salmon.
• bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. remove fillets to a serving dish, and discard the roasted orange. garnish fillets with roasted onions and fresh orange slices.

Apple Banana Smoothie

Ingredients

• Servings: 2
• 1 frozen bananas, peeled and chopped
• 1/2 cup orange juice
• 1 gala apple, peeled, cored and chopped
• 1/4 cup milk

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

jamaican jerk chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves - cut into chunks
• 4 limes, juiced
• 1 cup water
• 2 teaspoons ground allspice
• 1/2 teaspoon ground nutmeg
• 1 teaspoon salt
• 1 teaspoon brown sugar
• 2 teaspoons dried thyme
• 1 teaspoon ground ginger
• 1 1/2 teaspoons ground black pepper
• 2 tablespoons vegetable oil
• 2 onions, chopped
• 1 1/2 cups chopped green onions
• 6 cloves garlic, chopped
• 2 habanero peppers, chopped

Recipe

Preparation Time: 20 mins Cook Time: 1 hr

Ready Time: 3 hrs 20 mins


• place chicken in a medium bowl. cover with lime juice and water. set aside.
• in a blender or food processor, place allspice, nutmeg, salt, brown sugar, thyme, ginger, black pepper and vegetable oil. blend well, then mix in onions, green onions, garlic and habanero peppers until almost smooth.
• pour most of the blended marinade mixture into bowl with chicken, reserving a small amount to use as a basting sauce while cooking. cover, and marinate in the refrigerator for at least 2 hours.
• preheat an outdoor grill for medium heat.
• brush grill grate with oil. cook chicken slowly on the preheated grill. turn frequently, basting often with remaining marinade mixture. cook to desired doneness.

Mimi's Giant Whole-wheat Banana-strawberry Muffins

Ingredients

• Servings: 12
• 2 eggs
• 1/2 cup unsweetened applesauce
• 1/4 cup vegetable oil
• 3/4 cup packed brown sugar
• 1 teaspoon vanilla extract
• 3 bananas, mashed
• 2 cups whole wheat flour
• 1 teaspoon baking soda
• 1 tablespoon ground cinnamon
• 1 cup frozen sliced strawberries

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat the oven to 375 degrees f (190 degrees c). grease 12 large muffin cups, or line with paper liners.
• in a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. combine the flour, baking soda and cinnamon; stir into the banana mixture until moistened. stir in the strawberries until evenly distributed. spoon batter into muffin cups until completely filled.
• bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. cool before removing from the muffin tins.

Apple Banana Smoothie

Ingredients

• Servings: 2
• 1 frozen bananas, peeled and chopped
• 1/2 cup orange juice
• 1 gala apple, peeled, cored and chopped
• 1/4 cup milk

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

amazing whole wheat pizza crust

Ingredients

• Servings: 10
• 1 teaspoon sugar
• 1 1/2 cups warm water (110 degrees f/45 degrees c)
• 1 tablespoon active dry yeast
• 1 tablespoon olive oil
• 1 teaspoon salt
• 2 cups whole wheat flour
• 1 1/2 cups all-purpose flour

Recipe

Preparation Time: 25 mins Cook Time: 20 mins Ready Time: 2 hrs 45 mins


• in a large bowl, dissolve sugar in warm water. sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
• stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. tip dough out a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. place dough in an oiled bowl, and turn to coat the surface. cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
• when the dough is doubled, tip the dough out a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. form into a tight ball. let rise for about 45 minutes, until doubled.
• preheat the oven to 425 degrees f (220 degrees c). roll a ball of dough with a rolling pin until it will not stretch any further. then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. when the circle has reached the desired size, place on a well oiled pizza pan. top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
• bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

Orange Roasted Salmon

Ingredients

• Servings: 5
• 2 oranges, sliced into rounds
• 1 onion, thinly sliced
• 1 1/2 tablespoons olive oil
• 5 (6 ounce) salmon fillets
• 1 tablespoon lemon pepper
• 1 1/2 teaspoons garlic powder
• 1 tablespoon dried parsley
• 1/2 cup orange juice
• 1 1/2 tablespoons lemon juice
• 1 tablespoon honey

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins


• preheat the oven to 400 degrees f (200 degrees c).
• in a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. place a layer of onion slices over the orange. drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
• place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. remove the dish from the oven, and increase the temperature to 450 degrees f (220 degrees c).
• push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. season with the remaining half of the herb mixture. whisk together the orange juice, lemon juice and honey in a small bowl. pour evenly over the salmon.
• bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. remove fillets to a serving dish, and discard the roasted orange. garnish fillets with roasted onions and fresh orange slices.

playgroup granola bars

Ingredients

• Servings: 24
• 2 cups rolled oats
• 3/4 cup packed brown sugar
• 1/2 cup wheat germ
• 3/4 teaspoon ground cinnamon
• 1 cup all-purpose flour
• 3/4 cup raisins (optional)
• 3/4 teaspoon salt
• 1/2 cup honey
• 1 egg, beaten
• 1/2 cup vegetable oil
• 2 teaspoons vanilla extract

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
• in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
• bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

always a winner grilled chicken

Ingredients

• Servings: 6
• 1 lime, juiced
• 1 tablespoon red vinegar
• 1/4 cup orange juice
• 1/2 cup
• 1/4 cup honey
• 1 1/2 teaspoons salt
• 1 teaspoon pepper
• 1/2 teaspoon chipotle chile powder
• 1 1/2 teaspoons onion powder
• 1 1/2 teaspoons garlic powder
• 1 tablespoon paprika
• 1 tablespoon chili powder
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• 1 teaspoon ground ginger
• 1 pinch red pepper flakes
• 1 pinch cayenne pepper
• 3 tablespoons olive oil
• 6 skinless, boneless chicken breasts, pounded to 1/2-inch thickness

Recipe

Preparation Time: 25 mins Cook Time: 10 mins Ready Time: 1 hr 5 mins


• whisk together lime juice, vinegar, orange juice, , and honey in a bowl until the honey dissolves. add salt, pepper, chipotle powder, onion powder, garlic powder, paprika, chili powder, cinnamon, oregano, cumin, ginger, red pepper flakes, cayenne, and olive oil; whisk to mix. place chicken breasts into a resealable plastic bag, pour in marinade, and coat well. marinate in the refrigerator at least 30 minutes, or up to 2 days.
• preheat an outdoor grill for medium heat and lightly oil grate.
• remove chicken from marinade and shake off excess; discard remaining marinade. cook chicken on the preheated grill approximately 5 to 7 minutes per side, or until the juices run clear and there are no signs of pink in the meat.

unbelievable chicken

Ingredients

• Servings: 6
• 1/4 cup vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 9 hrs


• in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
• preheat an outdoor grill for high heat.
• lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

southwestern crabcakes

Ingredients

• Servings: 10
• 1/2 cup reduced-fat sour cream
• 1 egg , beaten
• 1/2 cup canned yellow corn
• 1/2 cup minced poblano pepper
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• 3/4 cup soft bread crumbs
• 1 (16 ounce) can lump crabmeat, drained
• 1/4 cup olive oil, or as needed

Recipe

Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins


• in a large bowl, stir together the sour cream and egg . stir in the corn and poblano pepper, and season with chili powder, cumin, and cayenne pepper. mix in the bread crumbs and crabmeat until well blended. shape into 10 patties about 1/2 inch thick.
• heat the oil in a large skillet over medium-high heat. cook the crab cakes 4 or 5 at a time until browned on both sides, about 10 minutes. cover the pan with a lid while frying so the patties get heated through. drain on paper towels, and serve immediately.

healthier amish friendship bread starter

Ingredients

• Servings: 4
• 1 (.25 ounce) package active dry yeast
• 1/4 cup warm water (110 degrees f/45 degrees c)
• 1 cup all-purpose flour
• 1 cup sugar
• 1 cup low-fat milk
• 1 cup whole wheat flour
• 1 cup sugar
• 1 cup low-fat milk
• 1/2 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1 cup sugar
• 1 cup low-fat milk

Recipe

Preparation Time: 30 mins Cook Time: 10 mins Ready Time: 40 mins


• dissolve yeast in water in a small bowl. let stand 10 minutes. combine 1 cup all-purpose flour and 1 cup sugar in a 2-quart container. mix thoroughly or flour will lump when milk is added. slowly stir in 1 cup milk and dissolved yeast mixture. cover loosely and let stand until bubbly. consider this day 1 of the 10 day cycle. leave loosely covered at room temperature.
• on days 2 through 4: stir starter with a spoon. day 5: stir in 1 cup whole wheat flour, 1 cup sugar and 1 cup milk. days 6 through 9: stir only.
• day 10: stir in 1/2 cup each all-purpose and whole wheat flour, 1 cup sugar, and 1 cup milk. remove 1 cup to make your first bread, give 2 cups to friends along with this recipe, and your favorite amish bread recipe. store the remaining 1 cup starter in a container in the refrigerator, or begin the 10 day process over again (beginning with step 2).

Nutty Raspberry Chocolate Muffins

Ingredients

• Servings: 1
• 1 cup almond meal
• 1/2 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 3/4 cup sugar
• 1/2 cup butter, room temperature
• 2 eggs
• 2 teaspoons vanilla extract
• 1/2 cup milk
• 1/2 cup plain yogurt
• 1/2 ripe banana, mashed
• 1 cup fresh raspberries, cut into small pieces
• 1 cup dark chocolate chips

Recipe

Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins


• preheat oven to 400 degrees f (200 degrees c). grease 12 muffin cups or fill with paper liners.
• mix almond meal, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, and salt together in a bowl.
• beat butter and sugar together in a separate bowl until light and fluffy. add eggs, one by one, beating until each is incorporated. stir vanilla into the butter mixture.
• mix milk and yogurt together in a separate bowl. add butter mixture, alternating with milk mixture, to the flour mixture until just incorporated. stir mashed banana into batter; fold in raspberries and chocolate chips. fill muffin cups 3/4-full with batter.
• bake on the middle rack in the preheated oven until a toothpick inserted in the middle of the muffins comes out clean, 18 to 25 minutes.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

Mimi's Giant Whole-wheat Banana-strawberry Muffins

Ingredients

• Servings: 12
• 2 eggs
• 1/2 cup unsweetened applesauce
• 1/4 cup vegetable oil
• 3/4 cup packed brown sugar
• 1 teaspoon vanilla extract
• 3 bananas, mashed
• 2 cups whole wheat flour
• 1 teaspoon baking soda
• 1 tablespoon ground cinnamon
• 1 cup frozen sliced strawberries

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat the oven to 375 degrees f (190 degrees c). grease 12 large muffin cups, or line with paper liners.
• in a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. combine the flour, baking soda and cinnamon; stir into the banana mixture until moistened. stir in the strawberries until evenly distributed. spoon batter into muffin cups until completely filled.
• bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. cool before removing from the muffin tins.

Beet Soup

Ingredients

• Servings: 4
• 3 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, chopped
• 6 medium beets, peeled and chopped
• 2 cups beef stock
• salt and freshly ground pepper
• heavy cream

Recipe

Preparation Time: 20 mins Cook Time: 40 mins Ready Time: 1 hr


• warm olive oil in a large saucepan over medium heat. stir in onions and garlic; cook until soft but not browned, about 5 minutes. stir in beets, and cook for 1 minute.
• stir in stock, and season with salt and pepper. bring to a boil; cover, and simmer until the beets are tender, about 20 to 30 minutes. remove from heat, and allow to cool slightly.
• in batches, add soup to a food processor, and pulse until liquefied. return soup to saucepan, and gently heat through. ladle into bowls, and garnish with a swirl of cream.

Delicious Healthy Strawberry Shake

Ingredients

• Servings: 2
• 2 cups milk
• 1 tablespoon honey
• 1 teaspoon vanilla extract
• 1 cup frozen strawberries

Recipe

Preparation Time: 10 mins Ready Time: 10 mins


• in a blender, combine milk, honey, vanilla and frozen strawberries. blend until smooth. pour into glasses and serve.

playgroup granola bars

Ingredients

• Servings: 24
• 2 cups rolled oats
• 3/4 cup packed brown sugar
• 1/2 cup wheat germ
• 3/4 teaspoon ground cinnamon
• 1 cup all-purpose flour
• 3/4 cup raisins (optional)
• 3/4 teaspoon salt
• 1/2 cup honey
• 1 egg, beaten
• 1/2 cup vegetable oil
• 2 teaspoons vanilla extract

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
• in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
• bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

unbelievable chicken

Ingredients

• Servings: 6
• 1/4 cup vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 9 hrs


• in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
• preheat an outdoor grill for high heat.
• lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

amazing whole wheat pizza crust

Ingredients

• Servings: 10
• 1 teaspoon sugar
• 1 1/2 cups warm water (110 degrees f/45 degrees c)
• 1 tablespoon active dry yeast
• 1 tablespoon olive oil
• 1 teaspoon salt
• 2 cups whole wheat flour
• 1 1/2 cups all-purpose flour

Recipe

Preparation Time: 25 mins Cook Time: 20 mins Ready Time: 2 hrs 45 mins


• in a large bowl, dissolve sugar in warm water. sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
• stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. tip dough out a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. place dough in an oiled bowl, and turn to coat the surface. cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
• when the dough is doubled, tip the dough out a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. form into a tight ball. let rise for about 45 minutes, until doubled.
• preheat the oven to 425 degrees f (220 degrees c). roll a ball of dough with a rolling pin until it will not stretch any further. then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. when the circle has reached the desired size, place on a well oiled pizza pan. top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
• bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

In Parchment Paper

Ingredients

• Servings: 4
• 4 (6 ounce) fillets
• 3 tablespoons vegetable oil
• 1 tablespoon dried thyme
• 4 large mushrooms, cleaned and diced
• 1 tablespoon butter
• 1 lemon, juiced
• 4 medium tomatoes
• 2 cloves crushed garlic
• salt to taste
• ground black pepper to taste
• 4 sprigs fresh thyme
• 4 tablespoons
• 1 egg , beaten

Recipe

Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins


• preheat oven to 375 degrees f (190 degrees c).
• clean the filets, brush with oil and sprinkle with thyme. refrigerate.
• in a saucepan, cook and stir the mushrooms in butter. cook until all the moisture has evaporated. sprinkle the mushrooms with 1 tablespoon of lemon juice. remove the mushrooms from the saucepan into a small bowl.
• peel and seed the tomato. in a small saucepan, cook and stir the tomatoes with garlic. cook and stir until soft and season with salt and pepper.
• place the filets in a large frying pan, over medium-low heat. fry the filets until they are opaque.
• place each filet a piece of parchment paper. spoon the vegetables on top of the fish, and place one sprig of thyme into each fish filet packet. drizzle over the vegetables and close the parchment paper, seal the package by painting the edges with beaten egg .
• bake for 15 minutes or until the package of parchment paper puffs up. serve hot.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

Apple Banana Smoothie

Ingredients

• Servings: 2
• 1 frozen bananas, peeled and chopped
• 1/2 cup orange juice
• 1 gala apple, peeled, cored and chopped
• 1/4 cup milk

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

Wicked Garlic Tofu Saute

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 1 (14 ounce) package firm tofu, drained and cubed
• 1 (16 ounce) package frozen broccoli, carrots and cauliflower
• 1/4 cup oyster sauce
• 6 cloves garlic, crushed or to taste
• 1/3 cup chicken broth

Recipe

Preparation Time: 5 mins Cook Time: 15 mins Ready Time: 20 mins


• heat olive oil in a large skillet over medium heat. add tofu, garlic, and about half of the oyster sauce. cook for about 5 minutes, until garlic is lightly browned but not burning. remove from the skillet to a bowl, and set aside.
• add the frozen vegetables to the same skillet and cook vegetables according to package directions, substituting chicken broth for the water, and seasoning with the remaining oyster sauce. when vegetables are cooked, mix the tofu garlic mixture back into the pan, and heat through. serve plain or over rice.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

tandoori chicken ii

Ingredients

• Servings: 4
• 1/2 teaspoon curry powder
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground ginger
• 1/4 teaspoon paprika
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground turmeric
• 2 tablespoons water
• 4 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 50 mins


• preheat grill for high heat.
• in a medium bowl, mix curry powder, red pepper flakes, salt, ginger, paprika, cinnamon, and turmeric with water to form a smooth paste. rub paste into chicken breasts, and place them on a plate. cover, and allow to marinate for 20 minutes.
• brush grate with oil. place chicken on the grill, and cook 6 to 8 minutes on each side, until juices run clear when pierced with a fork.

amazing whole wheat pizza crust

Ingredients

• Servings: 10
• 1 teaspoon sugar
• 1 1/2 cups warm water (110 degrees f/45 degrees c)
• 1 tablespoon active dry yeast
• 1 tablespoon olive oil
• 1 teaspoon salt
• 2 cups whole wheat flour
• 1 1/2 cups all-purpose flour

Recipe

Preparation Time: 25 mins Cook Time: 20 mins Ready Time: 2 hrs 45 mins


• in a large bowl, dissolve sugar in warm water. sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
• stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. tip dough out a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. place dough in an oiled bowl, and turn to coat the surface. cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
• when the dough is doubled, tip the dough out a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. form into a tight ball. let rise for about 45 minutes, until doubled.
• preheat the oven to 425 degrees f (220 degrees c). roll a ball of dough with a rolling pin until it will not stretch any further. then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. when the circle has reached the desired size, place on a well oiled pizza pan. top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
• bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

unbelievable chicken

Ingredients

• Servings: 6
• 1/4 cup vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 9 hrs


• in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
• preheat an outdoor grill for high heat.
• lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

playgroup granola bars

Ingredients

• Servings: 24
• 2 cups rolled oats
• 3/4 cup packed brown sugar
• 1/2 cup wheat germ
• 3/4 teaspoon ground cinnamon
• 1 cup all-purpose flour
• 3/4 cup raisins (optional)
• 3/4 teaspoon salt
• 1/2 cup honey
• 1 egg, beaten
• 1/2 cup vegetable oil
• 2 teaspoons vanilla extract

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
• in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
• bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

Apple Banana Smoothie

Ingredients

• Servings: 2
• 1 frozen bananas, peeled and chopped
• 1/2 cup orange juice
• 1 gala apple, peeled, cored and chopped
• 1/4 cup milk

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

Banana Anna

Ingredients

• Servings: 1
• 1 banana
• 1 1/2 cups milk
• 1 tablespoon honey
• 1/4 teaspoon ground nutmeg

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine banana, milk, honey and nutmeg. blend until smooth.

Apple Banana Smoothie

Ingredients

• Servings: 2
• 1 frozen bananas, peeled and chopped
• 1/2 cup orange juice
• 1 gala apple, peeled, cored and chopped
• 1/4 cup milk

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

amazing whole wheat pizza crust

Ingredients

• Servings: 10
• 1 teaspoon sugar
• 1 1/2 cups warm water (110 degrees f/45 degrees c)
• 1 tablespoon active dry yeast
• 1 tablespoon olive oil
• 1 teaspoon salt
• 2 cups whole wheat flour
• 1 1/2 cups all-purpose flour

Recipe

Preparation Time: 25 mins Cook Time: 20 mins Ready Time: 2 hrs 45 mins


• in a large bowl, dissolve sugar in warm water. sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
• stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. tip dough out a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. place dough in an oiled bowl, and turn to coat the surface. cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
• when the dough is doubled, tip the dough out a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. form into a tight ball. let rise for about 45 minutes, until doubled.
• preheat the oven to 425 degrees f (220 degrees c). roll a ball of dough with a rolling pin until it will not stretch any further. then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. when the circle has reached the desired size, place on a well oiled pizza pan. top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
• bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

Banana Anna

Ingredients

• Servings: 1
• 1 banana
• 1 1/2 cups milk
• 1 tablespoon honey
• 1/4 teaspoon ground nutmeg

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine banana, milk, honey and nutmeg. blend until smooth.

playgroup granola bars

Ingredients

• Servings: 24
• 2 cups rolled oats
• 3/4 cup packed brown sugar
• 1/2 cup wheat germ
• 3/4 teaspoon ground cinnamon
• 1 cup all-purpose flour
• 3/4 cup raisins (optional)
• 3/4 teaspoon salt
• 1/2 cup honey
• 1 egg, beaten
• 1/2 cup vegetable oil
• 2 teaspoons vanilla extract

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
• in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
• bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

tandoori chicken ii

Ingredients

• Servings: 4
• 1/2 teaspoon curry powder
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground ginger
• 1/4 teaspoon paprika
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground turmeric
• 2 tablespoons water
• 4 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 50 mins


• preheat grill for high heat.
• in a medium bowl, mix curry powder, red pepper flakes, salt, ginger, paprika, cinnamon, and turmeric with water to form a smooth paste. rub paste into chicken breasts, and place them on a plate. cover, and allow to marinate for 20 minutes.
• brush grate with oil. place chicken on the grill, and cook 6 to 8 minutes on each side, until juices run clear when pierced with a fork.

Amy's Healthy Fruity

Ingredients

• Servings: 4
• 1 cup strawberries, hulled
• 1/3 cup frozen blueberries
• 2 bananas, peeled and cut into chunks
• 1/2 cup orange juice
• 1 1/2 cups plain yogurt
• 1 tablespoon soy milk powder

Recipe

Preparation Time: 10 mins Ready Time: 10 mins


• combine strawberries, blueberries, bananas, orange juice, yogurt, and soy milk powder in a blender. blend until smooth, then pour into glasses and serve.

tandoori chicken ii

Ingredients

• Servings: 4
• 1/2 teaspoon curry powder
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground ginger
• 1/4 teaspoon paprika
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground turmeric
• 2 tablespoons water
• 4 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 50 mins


• preheat grill for high heat.
• in a medium bowl, mix curry powder, red pepper flakes, salt, ginger, paprika, cinnamon, and turmeric with water to form a smooth paste. rub paste into chicken breasts, and place them on a plate. cover, and allow to marinate for 20 minutes.
• brush grate with oil. place chicken on the grill, and cook 6 to 8 minutes on each side, until juices run clear when pierced with a fork.

playgroup granola bars

Ingredients

• Servings: 24
• 2 cups rolled oats
• 3/4 cup packed brown sugar
• 1/2 cup wheat germ
• 3/4 teaspoon ground cinnamon
• 1 cup all-purpose flour
• 3/4 cup raisins (optional)
• 3/4 teaspoon salt
• 1/2 cup honey
• 1 egg, beaten
• 1/2 cup vegetable oil
• 2 teaspoons vanilla extract

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
• in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
• bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

unbelievable chicken

Ingredients

• Servings: 6
• 1/4 cup vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 9 hrs


• in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
• preheat an outdoor grill for high heat.
• lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

Apple Banana Smoothie

Ingredients

• Servings: 2
• 1 frozen bananas, peeled and chopped
• 1/2 cup orange juice
• 1 gala apple, peeled, cored and chopped
• 1/4 cup milk

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

Mimi's Giant Whole-wheat Banana-strawberry Muffins

Ingredients

• Servings: 12
• 2 eggs
• 1/2 cup unsweetened applesauce
• 1/4 cup vegetable oil
• 3/4 cup packed brown sugar
• 1 teaspoon vanilla extract
• 3 bananas, mashed
• 2 cups whole wheat flour
• 1 teaspoon baking soda
• 1 tablespoon ground cinnamon
• 1 cup frozen sliced strawberries

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat the oven to 375 degrees f (190 degrees c). grease 12 large muffin cups, or line with paper liners.
• in a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. combine the flour, baking soda and cinnamon; stir into the banana mixture until moistened. stir in the strawberries until evenly distributed. spoon batter into muffin cups until completely filled.
• bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. cool before removing from the muffin tins.

Orange Roasted Salmon

Ingredients

• Servings: 5
• 2 oranges, sliced into rounds
• 1 onion, thinly sliced
• 1 1/2 tablespoons olive oil
• 5 (6 ounce) salmon fillets
• 1 tablespoon lemon pepper
• 1 1/2 teaspoons garlic powder
• 1 tablespoon dried parsley
• 1/2 cup orange juice
• 1 1/2 tablespoons lemon juice
• 1 tablespoon honey

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins


• preheat the oven to 400 degrees f (200 degrees c).
• in a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. place a layer of onion slices over the orange. drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
• place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. remove the dish from the oven, and increase the temperature to 450 degrees f (220 degrees c).
• push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. season with the remaining half of the herb mixture. whisk together the orange juice, lemon juice and honey in a small bowl. pour evenly over the salmon.
• bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. remove fillets to a serving dish, and discard the roasted orange. garnish fillets with roasted onions and fresh orange slices.

Oat Bars

Ingredients

• Servings: 16
• 1 egg
• 1/3 cup vegetable oil
• 1/3 cup honey
• 1 cup sifted whole wheat flour
• 2 cups rolled oats
• 1 cup wheat germ
• 2/3 cup orange juice
• 1 teaspoon vanilla extract

Recipe

• mix the flour, oats, and wheat germ together. in a separate bowl, blend the eggs, oil, and honey together. alternately, blend the dry ingredients and the orange juice (and vanilla) in with the other ingredients.
• put in a greased or non-stick 8 inch square pan and put in an oven preheated at 350 degrees f (175 degrees c) for approximately 40 minutes. note: bars will be slightly heavy.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

Mimi's Giant Whole-wheat Banana-strawberry Muffins

Ingredients

• Servings: 12
• 2 eggs
• 1/2 cup unsweetened applesauce
• 1/4 cup vegetable oil
• 3/4 cup packed brown sugar
• 1 teaspoon vanilla extract
• 3 bananas, mashed
• 2 cups whole wheat flour
• 1 teaspoon baking soda
• 1 tablespoon ground cinnamon
• 1 cup frozen sliced strawberries

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat the oven to 375 degrees f (190 degrees c). grease 12 large muffin cups, or line with paper liners.
• in a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. combine the flour, baking soda and cinnamon; stir into the banana mixture until moistened. stir in the strawberries until evenly distributed. spoon batter into muffin cups until completely filled.
• bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. cool before removing from the muffin tins.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

playgroup granola bars

Ingredients

• Servings: 24
• 2 cups rolled oats
• 3/4 cup packed brown sugar
• 1/2 cup wheat germ
• 3/4 teaspoon ground cinnamon
• 1 cup all-purpose flour
• 3/4 cup raisins (optional)
• 3/4 teaspoon salt
• 1/2 cup honey
• 1 egg, beaten
• 1/2 cup vegetable oil
• 2 teaspoons vanilla extract

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
• in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
• bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

Mediterranean Chicken With Eggplant

Ingredients

• Servings: 4
• 3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices
• 3 tablespoons olive oil
• 6 skinless, boneless chicken breast halves - diced
• 1 onion, diced
• 2 tablespoons tomato paste
• 1/2 cup water
• 2 teaspoons dried oregano
• salt and pepper to taste

Recipe

Preparation Time: 50 mins Cook Time: 30 mins Ready Time: 1 hr 20 mins


• place eggplant strips in a big pot of lightly salted water and soak for 30 minutes (this will improve the taste; they will leave a brown color in the pot).
• remove eggplant from pot and brush lightly with olive oil. saute or grill until lightly browned and place in a 9x13 inch baking dish. set aside.
• saute diced chicken and onion in a large skillet over medium heat. stir in tomato paste and water, cover skillet, reduce heat to low and simmer for 10 minutes.
• preheat oven to 400 degrees f (200 degrees c).
• pour chicken/tomato mixture over eggplant. season with oregano, salt and pepper and cover with aluminum foil. bake in the preheated oven for 20 minutes.