baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

Apple Banana Smoothie

Ingredients

• Servings: 2
• 1 frozen bananas, peeled and chopped
• 1/2 cup orange juice
• 1 gala apple, peeled, cored and chopped
• 1/4 cup milk

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

unbelievable chicken

Ingredients

• Servings: 6
• 1/4 cup vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 9 hrs


• in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
• preheat an outdoor grill for high heat.
• lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

Orange Roasted Salmon

Ingredients

• Servings: 5
• 2 oranges, sliced into rounds
• 1 onion, thinly sliced
• 1 1/2 tablespoons olive oil
• 5 (6 ounce) salmon fillets
• 1 tablespoon lemon pepper
• 1 1/2 teaspoons garlic powder
• 1 tablespoon dried parsley
• 1/2 cup orange juice
• 1 1/2 tablespoons lemon juice
• 1 tablespoon honey

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins


• preheat the oven to 400 degrees f (200 degrees c).
• in a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. place a layer of onion slices over the orange. drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
• place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. remove the dish from the oven, and increase the temperature to 450 degrees f (220 degrees c).
• push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. season with the remaining half of the herb mixture. whisk together the orange juice, lemon juice and honey in a small bowl. pour evenly over the salmon.
• bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. remove fillets to a serving dish, and discard the roasted orange. garnish fillets with roasted onions and fresh orange slices.

low-fat blueberry bran muffins

Ingredients

• Servings: 12
• 1 1/2 cups wheat bran
• 1 cup nonfat milk
• 1/2 cup unsweetened applesauce
• 1 egg
• 2/3 cup brown sugar
• 1/2 teaspoon vanilla extract
• 1/2 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup blueberries

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat oven to 375 degrees f (190 degrees c). grease muffin cups or use paper muffin liners. mix together wheat bran and milk, and let stand for 10 minutes.
• in a large bowl, mix together applesauce, egg, brown sugar, and vanilla. beat in bran mixture. sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. stir into bran mixture until just blended. fold in blueberries. scoop into muffin cups.
• bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons white sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

playgroup granola bars

Ingredients

• Servings: 24
• 2 cups rolled oats
• 3/4 cup packed brown sugar
• 1/2 cup wheat germ
• 3/4 teaspoon ground cinnamon
• 1 cup all-purpose flour
• 3/4 cup raisins (optional)
• 3/4 teaspoon salt
• 1/2 cup honey
• 1 egg, beaten
• 1/2 cup vegetable oil
• 2 teaspoons vanilla extract

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
• in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
• bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

unbelievable chicken

Ingredients

• Servings: 6
• 1/4 cup vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 9 hrs


• in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
• preheat an outdoor grill for high heat.
• lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

amazing whole wheat pizza crust

Ingredients

• Servings: 10
• 1 teaspoon white sugar
• 1 1/2 cups warm water (110 degrees f/45 degrees c)
• 1 tablespoon active dry yeast
• 1 tablespoon olive oil
• 1 teaspoon salt
• 2 cups whole wheat flour
• 1 1/2 cups all-purpose flour

Recipe

Preparation Time: 25 mins Cook Time: 20 mins Ready Time: 2 hrs 45 mins


• in a large bowl, dissolve sugar in warm water. sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
• stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. tip dough out a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. place dough in an oiled bowl, and turn to coat the surface. cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
• when the dough is doubled, tip the dough out a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. form into a tight ball. let rise for about 45 minutes, until doubled.
• preheat the oven to 425 degrees f (220 degrees c). roll a ball of dough with a rolling pin until it will not stretch any further. then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. when the circle has reached the desired size, place on a well oiled pizza pan. top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
• bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

blueberry sour cream coffee cake

Ingredients

• Servings: 1
• 1 cup butter, softened
• 2 cups white sugar
• 2 eggs
• 1 cup sour cream
• 1 teaspoon vanilla extract
• 1 5/8 cups all-purpose flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1 cup fresh or frozen blueberries
• 1/2 cup brown sugar
• 1 teaspoon ground cinnamon
• 1/2 cup chopped pecans
• 1 tablespoon confectioners' sugar for dusting

Recipe

Preparation Time: 20 mins Cook Time: 1 hr

Ready Time: 1 hr 20 mins


• preheat the oven to 350 degrees f (175 degrees c). grease and flour a 9 inch bundt pan.
• in a large bowl, cream together the butter and sugar until light and fluffy. beat in the eggs one at a time, then stir in the sour cream and vanilla. combine the flour, baking powder, and salt; stir into the batter just until blended. fold in blueberries.
• spoon half of the batter into the prepared pan. in a small bowl, stir together the brown sugar, cinnamon and pecans. sprinkle half of this mixture over the batter in the pan. spoon remaining batter over the top, and then sprinkle the remaining pecan mixture over. use a knife or thin spatula to swirl the sugar layer into the cake.
• bake for 55 to 60 minutes in the preheated oven, or until a knife inserted into the crown of the cake comes out clean. cool in the pan over a wire rack. invert a serving plate, and tap firmly to remove from the pan. dust with confectioners' sugar just before serving.

Mary's Healthier Potatoes

Ingredients

• Servings: 5
• 10 potatoes, peeled
• 1 cup nonfat sour cream
• 2 1/2 cups non-fat cottage cheese
• 1 tablespoon minced onion
• 1 teaspoon salt
• 1/2 teaspoon garlic powder
• 1 pinch ground black pepper
• 1 pinch cayenne pepper

Recipe

Preparation Time: 10 mins Cook Time: 40 mins Ready Time: 50 mins


• place potatoes in a large pot. cover with water and bring to a boil. cook until tender, then drain. when potatoes are cool enough to handle, shred them.
• preheat oven to 350 degrees f (175 degrees c). grease an 8x8 inch baking dish.
• in a medium-size mixing bowl, combine potatoes, sour cream, cottage cheese, onion, salt, pepper, and cayenne pepper. transfer the mixture to the greased baking dish.
• bake at 350 degrees f (175 degrees c) for 20 minutes.

Baked Orange Salmon With Fennel

Ingredients

• Servings: 2
• 1 small fennel bulb, trimmed and diced
• 1 tablespoon olive oil
• 2 (8 ounce) salmon fillets
• 1/2 cup orange juice
• 1 pinch old bay seasoning™

Recipe

Preparation Time: 5 mins Cook Time: 30 mins Ready Time: 35 mins


• preheat the oven to 350 degrees f (150 degrees c).
• in a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes.
• place the fillets skin side down in a glass baking dish. pour the orange juice over the fillets. sprinkle fennel over in an even layer, and season with old bay. cover the dish with aluminum foil.
• bake for 20 to 25 minutes, or until fish flakes easily with a fork.

Easy Grilled Chicken

Ingredients

• Servings: 4
• 4 skinless, boneless chicken breast halves
• 1 cup fat free italian-style dressing
• 1 green bell pepper
• 1 red bell pepper
• 1 zucchini

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• place washed chicken breasts in large sealable bag. add 1 cup fat-free italian dressing and close. let marinate for 5 to 10 minutes.
• cut up peppers into big chunks, and zucchini into big slices. put into another sealable bag. coat with leftover dressing.
• grill chicken and veggies over medium heat.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

Pineapple Delight Smoothie

Ingredients

• Servings: 4
• 2 cups milk
• 2 bananas, frozen and chunked
• 6 pineapple rings
• 1 tablespoon honey

Recipe

Preparation Time: 2 mins Ready Time: 2 mins


• in a blender combine milk, frozen bananas, pineapple and honey. blend until smooth.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons white sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

Health Nut Blueberry Muffins

Ingredients

• Servings: 1
• 3/4 cup all-purpose flour
• 3/4 cup whole wheat flour
• 3/4 cup white sugar
• 1/4 cup oat bran
• 1/4 cup quick cooking oats
• 1/4 cup wheat germ
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/4 teaspoon salt
• 1 cup blueberries
• 1/2 cup chopped walnuts
• 1 banana, mashed
• 1 cup buttermilk
• 1 egg
• 1 tablespoon vegetable oil
• 1 teaspoon vanilla extract

Recipe

Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins


• preheat the oven to 350 degrees f (175 degrees c). grease a 12 cup muffin pan, or line with paper muffin cups.
• in a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. gently stir in the blueberries and walnuts. in a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. pour the wet ingredients into the dry, and mix just until blended. spoon into muffin cups, filling all the way to the top.
• bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

Apple Banana Smoothie

Ingredients

• Servings: 2
• 1 frozen bananas, peeled and chopped
• 1/2 cup orange juice
• 1 gala apple, peeled, cored and chopped
• 1/4 cup milk

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

unbelievable chicken

Ingredients

• Servings: 6
• 1/4 cup vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 9 hrs


• in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
• preheat an outdoor grill for high heat.
• lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

Lemon Cilantro Chicken

Ingredients

• Servings: 4
• 6 skinless, boneless chicken breast halves, cut into bite size pieces
• 3 large potatoes, peeled and sliced
• 1 bunch fresh cilantro, chopped
• 1 cup lemon juice
• 2 teaspoons lemon pepper
• 2 tablespoons olive oil

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 1 hr 55 mins


• marinate the chicken in a mixture of 1/2 cup lemon juice and 1/2 of the chopped cilantro for 1 hour.
• mix the rest of the chopped cilantro with the remaining lemon juice. add the lemon pepper seasoning and 1 tablespoon olive oil. set aside.
• spread 1 tablespoon olive oil into the bottom of a 9 x 12 inch glass baking pan. layer the potatoes and the chicken in the dish. pour lemon pepper mixture over. cover.
• bake at 350 degrees f (175 degrees c) for 30 minutes. uncover, and bake for 10 minutes more.

Orange Roasted Salmon

Ingredients

• Servings: 5
• 2 oranges, sliced into rounds
• 1 onion, thinly sliced
• 1 1/2 tablespoons olive oil
• 5 (6 ounce) salmon fillets
• 1 tablespoon lemon pepper
• 1 1/2 teaspoons garlic powder
• 1 tablespoon dried parsley
• 1/2 cup orange juice
• 1 1/2 tablespoons lemon juice
• 1 tablespoon honey

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins


• preheat the oven to 400 degrees f (200 degrees c).
• in a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. place a layer of onion slices over the orange. drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
• place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. remove the dish from the oven, and increase the temperature to 450 degrees f (220 degrees c).
• push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. season with the remaining half of the herb mixture. whisk together the orange juice, lemon juice and honey in a small bowl. pour evenly over the salmon.
• bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. remove fillets to a serving dish, and discard the roasted orange. garnish fillets with roasted onions and fresh orange slices.

low-fat blueberry bran muffins

Ingredients

• Servings: 12
• 1 1/2 cups wheat bran
• 1 cup nonfat milk
• 1/2 cup unsweetened applesauce
• 1 egg
• 2/3 cup brown sugar
• 1/2 teaspoon vanilla extract
• 1/2 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup blueberries

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat oven to 375 degrees f (190 degrees c). grease muffin cups or use paper muffin liners. mix together wheat bran and milk, and let stand for 10 minutes.
• in a large bowl, mix together applesauce, egg, brown sugar, and vanilla. beat in bran mixture. sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. stir into bran mixture until just blended. fold in blueberries. scoop into muffin cups.
• bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

playgroup granola bars

Ingredients

• Servings: 24
• 2 cups rolled oats
• 3/4 cup packed brown sugar
• 1/2 cup wheat germ
• 3/4 teaspoon ground cinnamon
• 1 cup all-purpose flour
• 3/4 cup raisins (optional)
• 3/4 teaspoon salt
• 1/2 cup honey
• 1 egg, beaten
• 1/2 cup vegetable oil
• 2 teaspoons vanilla extract

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
• in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
• bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons white sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

Easy Grilled Chicken

Ingredients

• Servings: 4
• 4 skinless, boneless chicken breast halves
• 1 cup fat free italian-style dressing
• 1 green bell pepper
• 1 red bell pepper
• 1 zucchini

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• place washed chicken breasts in large sealable bag. add 1 cup fat-free italian dressing and close. let marinate for 5 to 10 minutes.
• cut up peppers into big chunks, and zucchini into big slices. put into another sealable bag. coat with leftover dressing.
• grill chicken and veggies over medium heat.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons white sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

unbelievable chicken

Ingredients

• Servings: 6
• 1/4 cup vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 9 hrs


• in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
• preheat an outdoor grill for high heat.
• lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

amazing whole wheat pizza crust

Ingredients

• Servings: 10
• 1 teaspoon white sugar
• 1 1/2 cups warm water (110 degrees f/45 degrees c)
• 1 tablespoon active dry yeast
• 1 tablespoon olive oil
• 1 teaspoon salt
• 2 cups whole wheat flour
• 1 1/2 cups all-purpose flour

Recipe

Preparation Time: 25 mins Cook Time: 20 mins Ready Time: 2 hrs 45 mins


• in a large bowl, dissolve sugar in warm water. sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
• stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. tip dough out a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. place dough in an oiled bowl, and turn to coat the surface. cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
• when the dough is doubled, tip the dough out a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. form into a tight ball. let rise for about 45 minutes, until doubled.
• preheat the oven to 425 degrees f (220 degrees c). roll a ball of dough with a rolling pin until it will not stretch any further. then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. when the circle has reached the desired size, place on a well oiled pizza pan. top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
• bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

lighter lasagna

Ingredients

• Servings: 8
• 1 (10 ounce) package frozen chopped spinach, thawed and drained
• 1 cup low-fat cottage cheese
• 1 egg
• cooking spray
• 1 onion, chopped
• 2 large garlic cloves, minced
• 2 cups chopped mushrooms
• 1 cup shredded carrots
• 1 pound ground turkey breast
• 1 (26 ounce) jar low-fat pasta sauce (such as healthy request®)
• 1 cup water
• 1 teaspoon dried rosemary, crushed
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 6 no-boil lasagna noodles
• 1 cup shredded low-fat mozzarella cheese
• 1 cup tomato-vegetable juice cocktail

Recipe

Preparation Time: 15 mins Cook Time: 1 hr 15 mins

Ready Time: 1 hr 45 mins


• preheat oven to 400 degrees f (200 degrees c). mix the spinach, cottage cheese, and egg in a large bowl.
• place a large skillet over medium-high heat, and coat with nonstick cooking spray. cook the onion, garlic, mushrooms, and carrot until the onion is soft, about 5 minutes. add the ground turkey, and stir until cooked through, about 5 minutes. pour the pasta sauce and water into the skillet. season with rosemary,oregano, and basil. simmer sauce for 10 minutes.
• spray a 9x13 baking pan with nonstick cooking spray. spread 1/3 of the sauce on the bottom of the pan, and top with 3 noodles. spoon an additional 1/3 of the sauce on the noodles; top with the spinach mixture. sprinkle with 1/2 of the mozzarella cheese. top with remaining 3 noodles and the rest of the sauce. pour the vegetable juice evenly over the lasagna, and top with the remaining mozzarella. cover the dish with foil.
• bake in the preheated oven for 45 minutes. remove foil, and bake for an additional 10 minutes. remove from oven and let lasagna rest for 10 to 15 minutes before serving.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

Quinoa With Mushrooms

Ingredients

• Servings: 6
• 1 tablespoon olive oil
• 1 (8 ounce) package mushrooms, chopped
• 1 onion, chopped
• 1 clove garlic, minced
• 1 tablespoon butter
• 1 1/2 cups quinoa, rinsed
• 3 cups chicken broth
• 1/3 cup grated parmesan cheese

Recipe

Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins


• heat the oil in a skillet over medium heat. cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
• melt the butter in a pot over medium-high heat. add the quinoa to the melted butter and let it brown, about 3 minutes. pour the chicken broth over the quinoa; bring to a boil. cover and reduce heat to low; simmer 10 minutes. stir in the sauteed mushroom mixture and cook another 2 minutes. sprinkle with parmesan cheese to serve.

playgroup granola bars

Ingredients

• Servings: 24
• 2 cups rolled oats
• 3/4 cup packed brown sugar
• 1/2 cup wheat germ
• 3/4 teaspoon ground cinnamon
• 1 cup all-purpose flour
• 3/4 cup raisins (optional)
• 3/4 teaspoon salt
• 1/2 cup honey
• 1 egg, beaten
• 1/2 cup vegetable oil
• 2 teaspoons vanilla extract

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
• in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
• bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

lighter chocolate chip pancakes

Ingredients

• Servings: 12
• 1 3/4 cups white whole wheat flour
• 1/4 cup wheat germ
• 2 tablespoons baking powder
• 1 teaspoon salt
• 1 3/4 cups skim milk
• 1/4 cup margarine, melted
• 2 eggs, beaten
• 3 tablespoons demerara sugar
• 1/2 cup semisweet chocolate chips
• cooking spray

Recipe

Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins


• combine flour, wheat germ, baking powder, and salt in a large bowl. set bowl aside. in a separate bowl, whisk together the skim milk, melted margarine, eggs, and sugar. make a well in the center of the dry ingredients; stir in the wet ingredients, being careful not to over mix the batter. gently fold in the chocolate chips.
• heat a large skillet over medium heat, and coat with cooking spray. pour 1/4 cupfuls of batter the skillet, and cook until appear on the surface. flip with a spatula, and cook until golden brown on the other side.

Chicken With Sausage And Dried Fruit

Ingredients

• Servings: 4
• 4 skinless, boneless chicken breast halves
• 1 (6 inch) smoked turkey sausage link, sliced
• 1 green bell pepper, seeded and chopped
• 1 small onion, chopped
• 3 cloves garlic, minced
• 3/4 cup chopped dried apples
• 1/2 cup sweetened dried cranberries
• 1 tablespoon dried parsley
• 2 teaspoons dried chives
• 1 cup chicken stock
• 1 pinch salt and pepper to taste

Recipe

Preparation Time: 10 mins Cook Time: 9 hrs

Ready Time: 9 hrs 10 mins


• place the chicken breasts in the bottom of a slow cooker. they can still be frozen if you have those on hand. layer the sausage, green pepper, onion, garlic, apples, and cranberries over the chicken. sprinkle with parsley and chives. pour the chicken stock over everything, and season with salt and pepper. cover, and cook on low for 8 to 9 hours.

low-fat blueberry bran muffins

Ingredients

• Servings: 12
• 1 1/2 cups wheat bran
• 1 cup nonfat milk
• 1/2 cup unsweetened applesauce
• 1 egg
• 2/3 cup brown sugar
• 1/2 teaspoon vanilla extract
• 1/2 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup blueberries

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat oven to 375 degrees f (190 degrees c). grease muffin cups or use paper muffin liners. mix together wheat bran and milk, and let stand for 10 minutes.
• in a large bowl, mix together applesauce, egg, brown sugar, and vanilla. beat in bran mixture. sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. stir into bran mixture until just blended. fold in blueberries. scoop into muffin cups.
• bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Apple Banana Smoothie

Ingredients

• Servings: 2
• 1 frozen bananas, peeled and chopped
• 1/2 cup orange juice
• 1 gala apple, peeled, cored and chopped
• 1/4 cup milk

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

Orange Roasted Salmon

Ingredients

• Servings: 5
• 2 oranges, sliced into rounds
• 1 onion, thinly sliced
• 1 1/2 tablespoons olive oil
• 5 (6 ounce) salmon fillets
• 1 tablespoon lemon pepper
• 1 1/2 teaspoons garlic powder
• 1 tablespoon dried parsley
• 1/2 cup orange juice
• 1 1/2 tablespoons lemon juice
• 1 tablespoon honey

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins


• preheat the oven to 400 degrees f (200 degrees c).
• in a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. place a layer of onion slices over the orange. drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
• place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. remove the dish from the oven, and increase the temperature to 450 degrees f (220 degrees c).
• push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. season with the remaining half of the herb mixture. whisk together the orange juice, lemon juice and honey in a small bowl. pour evenly over the salmon.
• bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. remove fillets to a serving dish, and discard the roasted orange. garnish fillets with roasted onions and fresh orange slices.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons white sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons white sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

Healthier Baked Ziti I

Ingredients

• Servings: 10
• 1 pound ziti pasta
• 1 onion, chopped
• 1 pound lean ground turkey
• 2 (26 ounce) jars spaghetti sauce
• 1 carrot, chopped
• 6 ounces provolone cheese, sliced
• 1 1/2 cups reduced-fat sour cream
• 6 ounces mozzarella cheese, shredded
• 2 tablespoons grated parmesan cheese

Recipe

Preparation Time: 20 mins Cook Time: 1 hr

Ready Time: 1 hr 20 mins


• preheat oven to 350 degrees (175 degrees c). lightly butter a 9x13-inch baking dish.
• bring a large pot of lightly salted water to a boil. add ziti pasta and cook until al dente, about 8 minutes. drain.
• heat a large skillet over medium heat; cook and stir onion and ground turkey until onion is translucent and turkey is no longer pink, about 7 minutes. add spaghetti sauce and carrot; simmer until heated through, about 15 minutes. layer ingredients into prepared baking dish as follows: half the ziti, provolone cheese, sour cream, half the sauce mixture, remaining ziti, mozzarella cheese, and remaining sauce mixture. top with grated parmesan cheese.
• bake in preheated oven until cheeses are melted, about 30 minutes.

unbelievable chicken

Ingredients

• Servings: 6
• 1/4 cup vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 9 hrs


• in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
• preheat an outdoor grill for high heat.
• lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

amazing whole wheat pizza crust

Ingredients

• Servings: 10
• 1 teaspoon white sugar
• 1 1/2 cups warm water (110 degrees f/45 degrees c)
• 1 tablespoon active dry yeast
• 1 tablespoon olive oil
• 1 teaspoon salt
• 2 cups whole wheat flour
• 1 1/2 cups all-purpose flour

Recipe

Preparation Time: 25 mins Cook Time: 20 mins Ready Time: 2 hrs 45 mins


• in a large bowl, dissolve sugar in warm water. sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
• stir the olive oil and salt into the yeast mixture, then mix in the whole wheat flour and 1 cup of the all-purpose flour until dough starts to come together. tip dough out a surface floured with the remaining all-purpose flour, and knead until all of the flour has been absorbed, and the ball of dough becomes smooth, about 10 minutes. place dough in an oiled bowl, and turn to coat the surface. cover loosely with a towel, and let stand in a warm place until doubled in size, about 1 hour.
• when the dough is doubled, tip the dough out a lightly floured surface, and divide into 2 pieces for 2 thin crust, or leave whole to make one thick crust. form into a tight ball. let rise for about 45 minutes, until doubled.
• preheat the oven to 425 degrees f (220 degrees c). roll a ball of dough with a rolling pin until it will not stretch any further. then, drape it over both of your fists, and gently pull the edges outward, while rotating the crust. when the circle has reached the desired size, place on a well oiled pizza pan. top pizza with your favorite toppings, such as sauce, cheese, meats, or vegetables.
• bake for 16 to 20 minutes (depending on thickness) in the preheated oven, until the crust is crisp and golden at the edges, and cheese is melted on the top.

unbelievable chicken

Ingredients

• Servings: 6
• 1/4 cup vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 9 hrs


• in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
• preheat an outdoor grill for high heat.
• lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

Apple Banana Smoothie

Ingredients

• Servings: 2
• 1 frozen bananas, peeled and chopped
• 1/2 cup orange juice
• 1 gala apple, peeled, cored and chopped
• 1/4 cup milk

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

Easy Grilled Chicken

Ingredients

• Servings: 4
• 4 skinless, boneless chicken breast halves
• 1 cup fat free italian-style dressing
• 1 green bell pepper
• 1 red bell pepper
• 1 zucchini

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• place washed chicken breasts in large sealable bag. add 1 cup fat-free italian dressing and close. let marinate for 5 to 10 minutes.
• cut up peppers into big chunks, and zucchini into big slices. put into another sealable bag. coat with leftover dressing.
• grill chicken and veggies over medium heat.

Orange Roasted Salmon

Ingredients

• Servings: 5
• 2 oranges, sliced into rounds
• 1 onion, thinly sliced
• 1 1/2 tablespoons olive oil
• 5 (6 ounce) salmon fillets
• 1 tablespoon lemon pepper
• 1 1/2 teaspoons garlic powder
• 1 tablespoon dried parsley
• 1/2 cup orange juice
• 1 1/2 tablespoons lemon juice
• 1 tablespoon honey

Recipe

Preparation Time: 15 mins Cook Time: 40 mins Ready Time: 55 mins


• preheat the oven to 400 degrees f (200 degrees c).
• in a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. place a layer of onion slices over the orange. drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
• place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. remove the dish from the oven, and increase the temperature to 450 degrees f (220 degrees c).
• push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. season with the remaining half of the herb mixture. whisk together the orange juice, lemon juice and honey in a small bowl. pour evenly over the salmon.
• bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. remove fillets to a serving dish, and discard the roasted orange. garnish fillets with roasted onions and fresh orange slices.

Spuds

Ingredients

• Servings: 1
• 1 cup butter, sliced
• 2 teaspoons minced garlic
• 1/4 cup lemon pepper
• 1/4 cup salt-free spicy seasoning blend
• 5 pounds potatoes, cubed
• 1 green bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 orange bell pepper, chopped
• 1 sweet onion, chopped
• 3 (12 fluid ounce) cans
• 16 ounces shredded mexican-style cheese blend

Recipe

Preparation Time: 45 mins Cook Time: 1 hr 30 mins

Ready Time: 2 hrs 20 mins


• preheat an outdoor grill for medium heat.
• line the bottom of a 9x13 inch foil roasting pan with half of the butter, garlic, lemon pepper, and salt-free spicy seasoning blend. place half of the potatoes, green bell pepper, yellow bell pepper, orange bell pepper and onion in the roasting pan and cover with the remaining butter, garlic, lemon pepper, and seasoning blend. mix in the remaining potatoes, green bell pepper, yellow bell pepper, orange bell pepper and onion. pour in the until it reaches just below the top layer of vegetables.
• cover pan with foil, place pan on the grill grate, and cook 1 1/2 hours, or until the potatoes are tender. remove pan from the grill, cover with the shredded cheese, and let stand until the cheese has melted.

Fast And Easy Spinach With Shallots

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 1 shallot, diced
• 1 (10 ounce) bag baby spinach leaves
• kosher salt and freshly ground pepper to taste

Recipe

Preparation Time: 5 mins Cook Time: 8 mins Ready Time: 13 mins


• in a large skillet, heat olive oil over medium heat. stir in shallots and cook until transparent, about 5 minutes. add spinach, sprinkle with salt and pepper; cook and stir 3 to 5 minutes until leaves are wilted and reduced.

ultra easy pineapple chicken kabobs

Ingredients

• Servings: 2
• 1 green bell pepper, cut into 1-inch pieces
• 1/2 onion, cut into 1-inch pieces
• 1/2 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
• 1 (15 ounce) can pineapple chunks, drained
• 1/4 cup barbeque sauce, or as needed
• 6 skewers

Recipe

Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins


• preheat an outdoor grill for medium-high heat and lightly oil the grate.
• thread green bell pepper, onion, chicken, and pineapple skewers; brush with barbeque sauce.
• cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 7 to 10 minutes per side.

unbelievable chicken

Ingredients

• Servings: 6
• 1/4 cup vinegar
• 3 tablespoons prepared coarse-ground mustard
• 3 cloves garlic, peeled and minced
• 1 lime, juiced
• 1/2 lemon, juiced
• 1/2 cup brown sugar
• 1 1/2 teaspoons salt
• ground black pepper to taste
• 6 tablespoons olive oil
• 6 skinless, boneless chicken breast halves

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 9 hrs


• in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
• preheat an outdoor grill for high heat.
• lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

playgroup granola bars

Ingredients

• Servings: 24
• 2 cups rolled oats
• 3/4 cup packed brown sugar
• 1/2 cup wheat germ
• 3/4 teaspoon ground cinnamon
• 1 cup all-purpose flour
• 3/4 cup raisins (optional)
• 3/4 teaspoon salt
• 1/2 cup honey
• 1 egg, beaten
• 1/2 cup vegetable oil
• 2 teaspoons vanilla extract

Recipe

Preparation Time: 15 mins Cook Time: 35 mins Ready Time: 50 mins


• preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
• in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
• bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

low-fat blueberry bran muffins

Ingredients

• Servings: 12
• 1 1/2 cups wheat bran
• 1 cup nonfat milk
• 1/2 cup unsweetened applesauce
• 1 egg
• 2/3 cup brown sugar
• 1/2 teaspoon vanilla extract
• 1/2 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup blueberries

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat oven to 375 degrees f (190 degrees c). grease muffin cups or use paper muffin liners. mix together wheat bran and milk, and let stand for 10 minutes.
• in a large bowl, mix together applesauce, egg, brown sugar, and vanilla. beat in bran mixture. sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. stir into bran mixture until just blended. fold in blueberries. scoop into muffin cups.
• bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

baked honey mustard chicken

Ingredients

• Servings: 6
• 6 skinless, boneless chicken breast halves
• salt and pepper to taste
• 1/2 cup honey
• 1/2 cup prepared mustard
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon dried parsley

Recipe

Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr


• preheat oven to 350 degrees f (175 degrees c).
• sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
• bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

Christmas Couscous

Ingredients

• Servings: 4
• 6 ounces quick-cooking couscous
• 1/2 green bell pepper, diced
• 1/2 red bell pepper, chopped
• 1/4 cup grated parmesan cheese
• 1 tablespoon butter
• 4 cups water

Recipe

• place dry couscous, red and green peppers, and parmesan cheese in 2 quart saucepan. mix well.
• in a large saucepan, bring water to a boil. stir in butter. pour water into saucepan with couscous mixture. cover for about 5 minutes. when you remove cover, couscous will be ready. fluff with a wooden spoon.

healthier chantal's new york cheesecake

Ingredients

• Servings: 1
• 15 graham crackers, crushed
• 2 tablespoons butter, melted
• 4 (8 ounce) packages neufchatel cheese
• 1 1/2 cups white sugar
• 3/4 cup low-fat (1%) milk
• 4 eggs
• 1 cup reduced-fat sour cream
• 1 tablespoon vanilla extract
• 1/4 cup all-purpose flour

Recipe

Preparation Time: 30 mins Cook Time: 1 hr

Ready Time: 2 hrs 30 mins


• preheat oven to 350 degrees f (175 degrees c). grease a 9-inch springform pan.
• mix graham cracker crumbs and melted butter in a bowl. press the bottom of the prepared springform pan.
• combine neufchatel cheese and sugar in a large bowl until smooth. blend in milk, then mix in eggs one at a time, mixing just enough to incorporate. mix in sour cream, vanilla extract, and flour until smooth. pour cream cheese mixture into prepared crust.
• bake in preheated oven until center sets, about 1 hour. turn oven off and let cake cook in oven with the door closed for 5 to 6 hours; this prevents cracking. chill in refrigerator until ready to serve.

annie's fruit salsa and cinnamon chips

Ingredients

• Servings: 10
• 2 kiwis, peeled and diced
• 2 apples - peeled, cored and diced
• 8 ounces raspberries
• 1 pound strawberries
• 2 tablespoons white sugar
• 1 tablespoon brown sugar
• 3 tablespoons fruit preserves, any flavor
• 10 (10 inch) flour tortillas
• butter flavored cooking spray
• 2 tablespoons cinnamon sugar

Recipe

Preparation Time: 15 mins Cook Time: 10 mins Ready Time: 45 mins


• in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
• preheat oven to 350 degrees f (175 degrees c).
• coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
• bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.