World Best Healthy Food: July 2016

Sunday, July 31, 2016

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

playgroup granola bars

Ingredients

Servings: 24
2 cups rolled oats
3/4 cup packed brown sugar
1/2 cup wheat germ
3/4 teaspoon ground cinnamon
1 cup all-purpose flour
3/4 cup raisins (optional)
3/4 teaspoon salt
1/2 cup honey
1 egg, beaten
1/2 cup vegetable oil
2 teaspoons vanilla extract

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

Apple Banana Smoothie

Ingredients

Servings: 2
1 frozen bananas, peeled and chopped
1/2 cup orange juice
1 gala apple, peeled, cored and chopped
1/4 cup milk

Recipe

Preparation Time:

Ready Time:

in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

big m's barbadian chicken skewers

Ingredients

Servings: 4
4 cloves garlic
1 onion, cut into 6 wedges
2 habanero peppers, seeded
1 bunch green onions, chopped into 1 inch pieces
1 tablespoon dried thyme
1 1/2 teaspoons ground allspice
1 inch piece fresh ginger root, peeled
salt and pepper to taste
3/4 cup
3/8 cup dark molasses
4 limes, zested and juiced
4 boneless skinless chicken breasts, cut into 1 inch pieces

Recipe

Preparation Time:

Cook Time:

Ready Time:

place garlic, onion, habanero peppers, green onions, thyme, allspice, and ginger into the bowl of a food processor; blend until smooth. season to taste with salt and pepper. transfer mixture to a large, non metallic bowl, and stir in , molasses, and lime zest and juice. place chicken in bowl, and turn to coat. cover, and marinate for 24 hours.
preheat grill for high heat.
remove meat from marinade, and thread skewers. boil marinade in a small saucepan for at least 3 minutes.
brush grate with oil, and arrange skewers on hot grate. slowly cook the chicken until slightly charred and cooked through, brushing with the marinade every time you turn the meat.

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

unbelievable chicken

Ingredients

Servings: 6
1/4 cup vinegar
3 tablespoons prepared coarse-ground mustard
3 cloves garlic, peeled and minced
1 lime, juiced
1/2 lemon, juiced
1/2 cup brown sugar
1 1/2 teaspoons salt
ground black pepper to taste
6 tablespoons olive oil
6 skinless, boneless chicken breast halves

Recipe

Preparation Time:

Cook Time:

Ready Time:

in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
preheat an outdoor grill for high heat.
lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

Mimi's Giant Whole-wheat Banana-strawberry Muffins

Ingredients

Servings: 12
2 eggs
1/2 cup unsweetened applesauce
1/4 cup vegetable oil
3/4 cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen sliced strawberries

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 375 degrees f (190 degrees c). grease 12 large muffin cups, or line with paper liners.
in a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. combine the flour, baking soda and cinnamon; stir into the banana mixture until moistened. stir in the strawberries until evenly distributed. spoon batter into muffin cups until completely filled.
bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. cool before removing from the muffin tins.

Broccoli N' Potatoes

Ingredients

Servings: 12
6 large potatoes, peeled
1 pound broccoli, cut into florets
3 tablespoons vegetable oil
1 (10.75 ounce) can reduced-fat, reduced-sodium cream of chicken soup (such as campbell's® healthy request)
1/3 cup milk
salt to taste
1 pinch garlic powder, or to taste
1/3 (8 ounce) package shredded sharp cheddar cheese

Recipe

Preparation Time:

Cook Time:

Ready Time:

place potatoes into a large pot and cover with salted water; bring to a boil. reduce heat to medium-low and simmer until tender, about 20 minutes. drain and cool slightly. thinly slice potatoes.
place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. bring water to a boil. add broccoli, cover, and steam until tender, 2 to 3 minutes.
heat vegetable oil in a skillet over medium heat; cook sliced potatoes until lightly browned, about 5 minutes. stir broccoli, cream of chicken soup, milk, salt, and garlic powder into potatoes; cook until heated through, about 5 minutes. add cheddar cheese to broccoli-potato mixture; cook until cheese melts, about 1 minute.

Easy Grilled Chicken

Ingredients

Servings: 4
4 skinless, boneless chicken breast halves
1 cup fat free italian-style dressing
1 green bell pepper
1 red bell pepper
1 zucchini

Recipe

Preparation Time:

Cook Time:

Ready Time:

place washed chicken breasts in large sealable bag. add 1 cup fat-free italian dressing and close. let marinate for 5 to 10 minutes.
cut up peppers into big chunks, and zucchini into big slices. put into another sealable bag. coat with leftover dressing.
grill chicken and veggies over medium heat.

low-fat blueberry bran muffins

Ingredients

Servings: 12
1 1/2 cups wheat bran
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blueberries

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 375 degrees f (190 degrees c). grease muffin cups or use paper muffin liners. mix together wheat bran and milk, and let stand for 10 minutes.
in a large bowl, mix together applesauce, egg, brown sugar, and vanilla. beat in bran mixture. sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. stir into bran mixture until just blended. fold in blueberries. scoop into muffin cups.
bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

annie's fruit salsa and cinnamon chips

Ingredients

Servings: 10
2 kiwis, peeled and diced
2 apples - peeled, cored and diced
8 ounces raspberries
1 pound strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor
10 (10 inch) flour tortillas
butter flavored cooking spray
2 tablespoons cinnamon sugar

Recipe

Preparation Time:

Cook Time:

Ready Time:

in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
preheat oven to 350 degrees f (175 degrees c).
coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

Orange Roasted Salmon

Ingredients

Servings: 5
2 oranges, sliced into rounds
1 onion, thinly sliced
1 1/2 tablespoons olive oil
5 (6 ounce) salmon fillets
1 tablespoon lemon pepper
1 1/2 teaspoons garlic powder
1 tablespoon dried parsley
1/2 cup orange juice
1 1/2 tablespoons lemon juice
1 tablespoon honey

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 400 degrees f (200 degrees c).
in a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. place a layer of onion slices over the orange. drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. remove the dish from the oven, and increase the temperature to 450 degrees f (220 degrees c).
push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. season with the remaining half of the herb mixture. whisk together the orange juice, lemon juice and honey in a small bowl. pour evenly over the salmon.
bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. remove fillets to a serving dish, and discard the roasted orange. garnish fillets with roasted onions and fresh orange slices.

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

Mimi's Giant Whole-wheat Banana-strawberry Muffins

Ingredients

Servings: 12
2 eggs
1/2 cup unsweetened applesauce
1/4 cup vegetable oil
3/4 cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen sliced strawberries

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 375 degrees f (190 degrees c). grease 12 large muffin cups, or line with paper liners.
in a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. combine the flour, baking soda and cinnamon; stir into the banana mixture until moistened. stir in the strawberries until evenly distributed. spoon batter into muffin cups until completely filled.
bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. cool before removing from the muffin tins.

Easy Grilled Chicken

Ingredients

Servings: 4
4 skinless, boneless chicken breast halves
1 cup fat free italian-style dressing
1 green bell pepper
1 red bell pepper
1 zucchini

Recipe

Preparation Time:

Cook Time:

Ready Time:

place washed chicken breasts in large sealable bag. add 1 cup fat-free italian dressing and close. let marinate for 5 to 10 minutes.
cut up peppers into big chunks, and zucchini into big slices. put into another sealable bag. coat with leftover dressing.
grill chicken and veggies over medium heat.

Chicken

Ingredients

Servings: 4
1 tablespoon olive oil
1 clove garlic, minced
1 onion, thinly sliced
1 stalk celery, sliced thin
1 green bell pepper, minced
2 (16 ounce) cans diced tomatoes
1 bay leaf
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
4 skinless, boneless chicken breasts

Recipe

preheat oven to 350 degrees f (175 degrees c).
in a large skillet, heat the oil over medium heat. add the garlic, onion, celery and bell pepper. cook, stirring occasionally, until tender (about 4 minutes). add the tomatoes, bay leaf, salt and cayenne pepper. cook this sauce 3 minutes longer, stirring often.
arrange the chicken breasts in an 8 x 11 inch baking dish. pour the sauce over the chicken.
bake 15 to 20 minutes, until the chicken is tender and white throughout.

playgroup granola bars

Ingredients

Servings: 24
2 cups rolled oats
3/4 cup packed brown sugar
1/2 cup wheat germ
3/4 teaspoon ground cinnamon
1 cup all-purpose flour
3/4 cup raisins (optional)
3/4 teaspoon salt
1/2 cup honey
1 egg, beaten
1/2 cup vegetable oil
2 teaspoons vanilla extract

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

gluten-free white bread for bread machines

Ingredients

Servings: 1
3 eggs
1 tablespoon vinegar
1/4 cup olive oil
1/4 cup honey
1 1/2 cups buttermilk, at room temperature
1 teaspoon salt
1 tablespoon xanthan gum
1/3 cup cornstarch
1/2 cup potato starch
1/2 cup soy flour
2 cups white rice flour
1 tablespoon active dry yeast

Recipe

place ingredients in the pan of the bread machine in the order recommended by the manufacturer.
select the sweet dough cycle. five minutes into the cycle, check the consistency of the dough. add additional rice flour or liquid if necessary.
when bread is finished, let cool for 10 to 15 minutes before removing from pan.

Orange Roasted Salmon

Ingredients

Servings: 5
2 oranges, sliced into rounds
1 onion, thinly sliced
1 1/2 tablespoons olive oil
5 (6 ounce) salmon fillets
1 tablespoon lemon pepper
1 1/2 teaspoons garlic powder
1 tablespoon dried parsley
1/2 cup orange juice
1 1/2 tablespoons lemon juice
1 tablespoon honey

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 400 degrees f (200 degrees c).
in a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. place a layer of onion slices over the orange. drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. remove the dish from the oven, and increase the temperature to 450 degrees f (220 degrees c).
push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. season with the remaining half of the herb mixture. whisk together the orange juice, lemon juice and honey in a small bowl. pour evenly over the salmon.
bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. remove fillets to a serving dish, and discard the roasted orange. garnish fillets with roasted onions and fresh orange slices.

playgroup granola bars

Ingredients

Servings: 24
2 cups rolled oats
3/4 cup packed brown sugar
1/2 cup wheat germ
3/4 teaspoon ground cinnamon
1 cup all-purpose flour
3/4 cup raisins (optional)
3/4 teaspoon salt
1/2 cup honey
1 egg, beaten
1/2 cup vegetable oil
2 teaspoons vanilla extract

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

annie's fruit salsa and cinnamon chips

Ingredients

Servings: 10
2 kiwis, peeled and diced
2 apples - peeled, cored and diced
8 ounces raspberries
1 pound strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor
10 (10 inch) flour tortillas
butter flavored cooking spray
2 tablespoons cinnamon sugar

Recipe

Preparation Time:

Cook Time:

Ready Time:

in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
preheat oven to 350 degrees f (175 degrees c).
coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

gluten-free white bread for bread machines

Ingredients

Servings: 1
3 eggs
1 tablespoon vinegar
1/4 cup olive oil
1/4 cup honey
1 1/2 cups buttermilk, at room temperature
1 teaspoon salt
1 tablespoon xanthan gum
1/3 cup cornstarch
1/2 cup potato starch
1/2 cup soy flour
2 cups white rice flour
1 tablespoon active dry yeast

Recipe

place ingredients in the pan of the bread machine in the order recommended by the manufacturer.
select the sweet dough cycle. five minutes into the cycle, check the consistency of the dough. add additional rice flour or liquid if necessary.
when bread is finished, let cool for 10 to 15 minutes before removing from pan.

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

healthier carrot cake iii

Ingredients

Servings: 1
4 eggs
3/4 cup vegetable oil
1 1/2 cups white sugar
2 teaspoons vanilla extract
2 cups whole wheat pastry flour
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon salt
2 teaspoons ground cinnamon
3 cups grated carrots
1 cup chopped pecans
1/4 cup butter, softened
1 (8 ounce) package neufchatel cheese, softened
2 cups confectioners' sugar
1 teaspoon vanilla extract
1 cup chopped pecans

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c). grease and flour a 9x13-inch pan.
beat together eggs, oil, white sugar, and 2 teaspoons vanilla extract in a large bowl. mix in flour, baking soda, baking powder, salt, and cinnamon. stir in carrots. fold in pecans. pour into prepared pan.
bake in preheated oven until a toothpick inserted into center of cake comes out clean, 40 to 50 minutes. let cool in pan for 10 minutes, then turn out a wire rack and cool completely.
to make frosting: combine butter, neufchatel cheese, confectioner's sugar, and 1 teaspoon vanilla extract. beat until mixture is smooth and creamy. stir in chopped pecans. spread frosting over completely cooled cake.

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

healthier grilled salmon i

Ingredients

Servings: 6
1 1/2 pounds salmon fillets
2 teaspoons lemon juice
1 teaspoon lemon zest
1 clove garlic, minced
2 tablespoons extra-virgin olive oil
2 tablespoons soy sauce
1/3 cup brown sugar
salt to taste (optional)

Recipe

Preparation Time:

Cook Time:

Ready Time:

stir together lemon juice, lemon zest, soy sauce, brown sugar, garlic and olive oil in a 9x13-inch glass baking dish until sugar is dissolved, about 2 minutes. place fish flesh side down in mixture and refrigerate for 30 minutes.
preheat an outdoor grill for medium-high heat and lightly oil grate.
place salmon on preheated grill and discard marinade.
cook salmon until fish flakes easily with a fork, 6 to 8 minutes.

Mimi's Giant Whole-wheat Banana-strawberry Muffins

Ingredients

Servings: 12
2 eggs
1/2 cup unsweetened applesauce
1/4 cup vegetable oil
3/4 cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen sliced strawberries

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 375 degrees f (190 degrees c). grease 12 large muffin cups, or line with paper liners.
in a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. combine the flour, baking soda and cinnamon; stir into the banana mixture until moistened. stir in the strawberries until evenly distributed. spoon batter into muffin cups until completely filled.
bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. cool before removing from the muffin tins.

Mimi's Giant Whole-wheat Banana-strawberry Muffins

Ingredients

Servings: 12
2 eggs
1/2 cup unsweetened applesauce
1/4 cup vegetable oil
3/4 cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen sliced strawberries

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 375 degrees f (190 degrees c). grease 12 large muffin cups, or line with paper liners.
in a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. combine the flour, baking soda and cinnamon; stir into the banana mixture until moistened. stir in the strawberries until evenly distributed. spoon batter into muffin cups until completely filled.
bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. cool before removing from the muffin tins.

playgroup granola bars

Ingredients

Servings: 24
2 cups rolled oats
3/4 cup packed brown sugar
1/2 cup wheat germ
3/4 teaspoon ground cinnamon
1 cup all-purpose flour
3/4 cup raisins (optional)
3/4 teaspoon salt
1/2 cup honey
1 egg, beaten
1/2 cup vegetable oil
2 teaspoons vanilla extract

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

Orange Roasted Salmon

Ingredients

Servings: 5
2 oranges, sliced into rounds
1 onion, thinly sliced
1 1/2 tablespoons olive oil
5 (6 ounce) salmon fillets
1 tablespoon lemon pepper
1 1/2 teaspoons garlic powder
1 tablespoon dried parsley
1/2 cup orange juice
1 1/2 tablespoons lemon juice
1 tablespoon honey

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 400 degrees f (200 degrees c).
in a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. place a layer of onion slices over the orange. drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. remove the dish from the oven, and increase the temperature to 450 degrees f (220 degrees c).
push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. season with the remaining half of the herb mixture. whisk together the orange juice, lemon juice and honey in a small bowl. pour evenly over the salmon.
bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. remove fillets to a serving dish, and discard the roasted orange. garnish fillets with roasted onions and fresh orange slices.

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

Easy Grilled Chicken

Ingredients

Servings: 4
4 skinless, boneless chicken breast halves
1 cup fat free italian-style dressing
1 green bell pepper
1 red bell pepper
1 zucchini

Recipe

Preparation Time:

Cook Time:

Ready Time:

place washed chicken breasts in large sealable bag. add 1 cup fat-free italian dressing and close. let marinate for 5 to 10 minutes.
cut up peppers into big chunks, and zucchini into big slices. put into another sealable bag. coat with leftover dressing.
grill chicken and veggies over medium heat.

Orange Roasted Salmon

Ingredients

Servings: 5
2 oranges, sliced into rounds
1 onion, thinly sliced
1 1/2 tablespoons olive oil
5 (6 ounce) salmon fillets
1 tablespoon lemon pepper
1 1/2 teaspoons garlic powder
1 tablespoon dried parsley
1/2 cup orange juice
1 1/2 tablespoons lemon juice
1 tablespoon honey

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 400 degrees f (200 degrees c).
in a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. place a layer of onion slices over the orange. drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. remove the dish from the oven, and increase the temperature to 450 degrees f (220 degrees c).
push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. season with the remaining half of the herb mixture. whisk together the orange juice, lemon juice and honey in a small bowl. pour evenly over the salmon.
bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. remove fillets to a serving dish, and discard the roasted orange. garnish fillets with roasted onions and fresh orange slices.

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

playgroup granola bars

Ingredients

Servings: 24
2 cups rolled oats
3/4 cup packed brown sugar
1/2 cup wheat germ
3/4 teaspoon ground cinnamon
1 cup all-purpose flour
3/4 cup raisins (optional)
3/4 teaspoon salt
1/2 cup honey
1 egg, beaten
1/2 cup vegetable oil
2 teaspoons vanilla extract

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

Mimi's Giant Whole-wheat Banana-strawberry Muffins

Ingredients

Servings: 12
2 eggs
1/2 cup unsweetened applesauce
1/4 cup vegetable oil
3/4 cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen sliced strawberries

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 375 degrees f (190 degrees c). grease 12 large muffin cups, or line with paper liners.
in a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. combine the flour, baking soda and cinnamon; stir into the banana mixture until moistened. stir in the strawberries until evenly distributed. spoon batter into muffin cups until completely filled.
bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. cool before removing from the muffin tins.

Apple Banana Smoothie

Ingredients

Servings: 2
1 frozen bananas, peeled and chopped
1/2 cup orange juice
1 gala apple, peeled, cored and chopped
1/4 cup milk

Recipe

Preparation Time:

Ready Time:

in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

Healthier Buffalo Chicken Dip

Ingredients

Servings: 5
2 (10 ounce) cans natural chunk chicken, drained
3/4 cup hot pepper sauce (such as frank's redhot®)
2 (8 ounce) packages neufchatel cheese, softened
1 cup light ranch dressing
1 cup shredded reduced-fat cheddar cheese, divided
1 bunch celery, cleaned and cut into 4 inch pieces
8 ounces multi-grain crackers

Recipe

Preparation Time:

Cook Time:

Ready Time:

heat chicken and hot pepper sauce in a skillet over medium heat, until heated through, about 5 minutes. stir in neufchatel cheese and ranch dressing. cook and stir until well blended and warm, 5 to 7 minutes. mix in half of the shredded cheddar cheese, then transfer mixture to a slow cooker.
sprinkle remaining cheddar cheese over top, cover, and cook on low until hot and bubbly, about 30 minutes. serve with celery sticks and crackers.

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

Saturday, July 30, 2016

low-fat blueberry bran muffins

Ingredients

Servings: 12
1 1/2 cups wheat bran
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blueberries

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 375 degrees f (190 degrees c). grease muffin cups or use paper muffin liners. mix together wheat bran and milk, and let stand for 10 minutes.
in a large bowl, mix together applesauce, egg, brown sugar, and vanilla. beat in bran mixture. sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. stir into bran mixture until just blended. fold in blueberries. scoop into muffin cups.
bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Slow Cooker Chicken

Ingredients

Servings: 4
4 skinless, boneless chicken breast halves
salt and pepper to taste
-style seasoning to taste
1 (14.5 ounce) can stewed tomatoes, with liquid
1 stalk celery, diced
1 green bell pepper, diced
3 cloves garlic, minced
1 onion, diced
1 (4 ounce) can mushrooms, drained
1 fresh jalapeno pepper, seeded and chopped

Recipe

Preparation Time:

Cook Time:

Ready Time:

place chicken breasts in slow cooker. season with salt, pepper, and -style seasoning to taste. stir in tomatoes with liquid, celery, bell pepper, garlic, onion, mushrooms, and jalapeno pepper.
cook on low for 10 to 12 hours, or on high for 5 to 6 hours.

annie's fruit salsa and cinnamon chips

Ingredients

Servings: 10
2 kiwis, peeled and diced
2 apples - peeled, cored and diced
8 ounces raspberries
1 pound strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor
10 (10 inch) flour tortillas
butter flavored cooking spray
2 tablespoons cinnamon sugar

Recipe

Preparation Time:

Cook Time:

Ready Time:

in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
preheat oven to 350 degrees f (175 degrees c).
coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

Easy Grilled Chicken

Ingredients

Servings: 4
4 skinless, boneless chicken breast halves
1 cup fat free italian-style dressing
1 green bell pepper
1 red bell pepper
1 zucchini

Recipe

Preparation Time:

Cook Time:

Ready Time:

place washed chicken breasts in large sealable bag. add 1 cup fat-free italian dressing and close. let marinate for 5 to 10 minutes.
cut up peppers into big chunks, and zucchini into big slices. put into another sealable bag. coat with leftover dressing.
grill chicken and veggies over medium heat.

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

low-fat blueberry bran muffins

Ingredients

Servings: 12
1 1/2 cups wheat bran
1 cup nonfat milk
1/2 cup unsweetened applesauce
1 egg
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blueberries

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 375 degrees f (190 degrees c). grease muffin cups or use paper muffin liners. mix together wheat bran and milk, and let stand for 10 minutes.
in a large bowl, mix together applesauce, egg, brown sugar, and vanilla. beat in bran mixture. sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. stir into bran mixture until just blended. fold in blueberries. scoop into muffin cups.
bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

New York Finger Lakes Chicken

Ingredients

Servings: 4
10 tablespoons fat-free mayonnaise
1 tablespoon salt
1/4 teaspoon ground black pepper
1 1/2 teaspoons poultry seasoning
1 cup distilled white vinegar
4 skinless, boneless chicken breast halves

Recipe

Preparation Time:

Cook Time:

Ready Time:

in a shallow glass bowl combine the mayonnaise, salt, pepper, poultry seasoning, and vinegar. whisk until fully blended. reserve 1/4 of the sauce for basting. pierce chicken pieces with a fork and add to remaining sauce, tossing to coat. cover and refrigerate for 2 to 4 hours to marinate.
lightly oil grill and preheat to medium high.
remove chicken pieces from sauce/marinade and grill for 6 to 8 minutes on each side or until chicken is no longer pink and juices run clear. baste with reserved sauce while grilling.

playgroup granola bars

Ingredients

Servings: 24
2 cups rolled oats
3/4 cup packed brown sugar
1/2 cup wheat germ
3/4 teaspoon ground cinnamon
1 cup all-purpose flour
3/4 cup raisins (optional)
3/4 teaspoon salt
1/2 cup honey
1 egg, beaten
1/2 cup vegetable oil
2 teaspoons vanilla extract

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

annie's fruit salsa and cinnamon chips

Ingredients

Servings: 10
2 kiwis, peeled and diced
2 apples - peeled, cored and diced
8 ounces raspberries
1 pound strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor
10 (10 inch) flour tortillas
butter flavored cooking spray
2 tablespoons cinnamon sugar

Recipe

Preparation Time:

Cook Time:

Ready Time:

in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
preheat oven to 350 degrees f (175 degrees c).
coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

unbelievable chicken

Ingredients

Servings: 6
1/4 cup vinegar
3 tablespoons prepared coarse-ground mustard
3 cloves garlic, peeled and minced
1 lime, juiced
1/2 lemon, juiced
1/2 cup brown sugar
1 1/2 teaspoons salt
ground black pepper to taste
6 tablespoons olive oil
6 skinless, boneless chicken breast halves

Recipe

Preparation Time:

Cook Time:

Ready Time:

in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
preheat an outdoor grill for high heat.
lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

playgroup granola bars

Ingredients

Servings: 24
2 cups rolled oats
3/4 cup packed brown sugar
1/2 cup wheat germ
3/4 teaspoon ground cinnamon
1 cup all-purpose flour
3/4 cup raisins (optional)
3/4 teaspoon salt
1/2 cup honey
1 egg, beaten
1/2 cup vegetable oil
2 teaspoons vanilla extract

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

most excellent sandwich

Ingredients

Servings: 4
4 slices whole wheat bread, toasted
1/2 (8 ounce) package cream cheese, room temperature
1 medium tomato, sliced
1 (5 ounce) package alfalfa sprouts
1 cup shredded mozzarella cheese

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 350 degrees f (175 degrees c).
line a cookie sheet with aluminum foil. spread cream cheese each slice of bread, and set cheese side up on the cookie sheet. place the tomato slices over the cream cheese. top with alfalfa sprouts, then a generous sprinkle of mozzarella cheese.
bake for about 10 minutes in the preheated oven, until the cheese is melted, and sandwiches are warm.

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

playgroup granola bars

Ingredients

Servings: 24
2 cups rolled oats
3/4 cup packed brown sugar
1/2 cup wheat germ
3/4 teaspoon ground cinnamon
1 cup all-purpose flour
3/4 cup raisins (optional)
3/4 teaspoon salt
1/2 cup honey
1 egg, beaten
1/2 cup vegetable oil
2 teaspoons vanilla extract

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

Easy Grilled Chicken

Ingredients

Servings: 4
4 skinless, boneless chicken breast halves
1 cup fat free italian-style dressing
1 green bell pepper
1 red bell pepper
1 zucchini

Recipe

Preparation Time:

Cook Time:

Ready Time:

place washed chicken breasts in large sealable bag. add 1 cup fat-free italian dressing and close. let marinate for 5 to 10 minutes.
cut up peppers into big chunks, and zucchini into big slices. put into another sealable bag. coat with leftover dressing.
grill chicken and veggies over medium heat.

Christmas Couscous

Ingredients

Servings: 4
6 ounces quick-cooking couscous
1/2 green bell pepper, diced
1/2 red bell pepper, chopped
1/4 cup grated parmesan cheese
1 tablespoon butter
4 cups water

Recipe

place dry couscous, red and green peppers, and parmesan cheese in 2 quart saucepan. mix well.
in a large saucepan, bring water to a boil. stir in butter. pour water into saucepan with couscous mixture. cover for about 5 minutes. when you remove cover, couscous will be ready. fluff with a wooden spoon.

Apple Banana Smoothie

Ingredients

Servings: 2
1 frozen bananas, peeled and chopped
1/2 cup orange juice
1 gala apple, peeled, cored and chopped
1/4 cup milk

Recipe

Preparation Time:

Ready Time:

in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

Apple Banana Smoothie

Ingredients

Servings: 2
1 frozen bananas, peeled and chopped
1/2 cup orange juice
1 gala apple, peeled, cored and chopped
1/4 cup milk

Recipe

Preparation Time:

Ready Time:

in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

playgroup granola bars

Ingredients

Servings: 24
2 cups rolled oats
3/4 cup packed brown sugar
1/2 cup wheat germ
3/4 teaspoon ground cinnamon
1 cup all-purpose flour
3/4 cup raisins (optional)
3/4 teaspoon salt
1/2 cup honey
1 egg, beaten
1/2 cup vegetable oil
2 teaspoons vanilla extract

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat the oven to 350 degrees f (175 degrees c). generously grease a 9x13 inch baking pan.
in a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. make a well in the center, and pour in the honey, egg, oil and vanilla. mix well using your hands. pat the mixture evenly into the prepared pan.
bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. cool for 5 minutes, then cut into bars while still warm. do not allow the bars to cool completely before cutting, or they will be too hard to cut.

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

annie's fruit salsa and cinnamon chips

Ingredients

Servings: 10
2 kiwis, peeled and diced
2 apples - peeled, cored and diced
8 ounces raspberries
1 pound strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor
10 (10 inch) flour tortillas
butter flavored cooking spray
2 tablespoons cinnamon sugar

Recipe

Preparation Time:

Cook Time:

Ready Time:

in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
preheat oven to 350 degrees f (175 degrees c).
coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

pita love

Ingredients

Servings: 8
1/2 tablespoon extra virgin olive oil
1 cup fresh bean sprouts, rinsed and drained
1/4 cup chopped green onion
1/8 cup sliced fresh mushrooms
1/8 cup sliced black olives
1/8 cup sliced carrots
1/8 cup sliced celery
1/4 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cup cooked black beans, rinsed and drained
4 whole wheat pita breads, cut into quarters
1/8 cup sunflower seeds
2 cups shredded monterey jack cheese
1/2 cup sour cream, for topping
1/4 cup chopped fresh chives

Recipe

Preparation Time:

Cook Time:

Ready Time:

heat olive oil in a large skillet over medium-high heat. saute bean sprouts, onions, mushrooms and olives until tender, about 3 minutes. reduce heat to low, and add the carrots, celery, ginger, salt and pepper. cook for a few more minutes to blend the flavors. the carrots and celery should remain crisp. stir the black beans and sunflower seeds into the skillet, and cook just until heated through. remove from heat.
meanwhile, prop open each pita using a toothpick, place some of the shredded cheese inside, and heat in the microwave for about 30 seconds, or until cheese has melted. set aside.
spoon vegetable mixture into the pita triangles, and remove toothpicks. garnish with sour cream and chives.

baked honey mustard chicken

Ingredients

Servings: 6
6 skinless, boneless chicken breast halves
salt and pepper to taste
1/2 cup honey
1/2 cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
1/2 teaspoon dried parsley

Recipe

Preparation Time:

Cook Time:

Ready Time:

preheat oven to 350 degrees f (175 degrees c).
sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.

unbelievable chicken

Ingredients

Servings: 6
1/4 cup vinegar
3 tablespoons prepared coarse-ground mustard
3 cloves garlic, peeled and minced
1 lime, juiced
1/2 lemon, juiced
1/2 cup brown sugar
1 1/2 teaspoons salt
ground black pepper to taste
6 tablespoons olive oil
6 skinless, boneless chicken breast halves

Recipe

Preparation Time:

Cook Time:

Ready Time:

in a large glass bowl, mix the vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. whisk in the olive oil. place chicken in the mixture. cover, and marinate 8 hours, or overnight.
preheat an outdoor grill for high heat.
lightly oil the grill grate. place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. discard marinade.

Japanese Soup With Tofu And Mushrooms

Ingredients

Servings: 2
3 cups prepared dashi stock
1/4 cup sliced shiitake mushrooms
1 tablespoon miso paste
1 tablespoon soy sauce
1/8 cup cubed soft tofu
1 green onion, chopped

Recipe

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in a medium saucepan, bring stock to a boil; reduce heat to simmer, add mushrooms, and cook for 3 minutes. in a small bowl, mix miso paste and soy sauce together; stir into stock along with tofu. simmer 5 minutes, and serve topped with with green onion.

Orange Roasted Salmon

Ingredients

Servings: 5
2 oranges, sliced into rounds
1 onion, thinly sliced
1 1/2 tablespoons olive oil
5 (6 ounce) salmon fillets
1 tablespoon lemon pepper
1 1/2 teaspoons garlic powder
1 tablespoon dried parsley
1/2 cup orange juice
1 1/2 tablespoons lemon juice
1 tablespoon honey

Recipe

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preheat the oven to 400 degrees f (200 degrees c).
in a small bowl or cup, stir together the lemon pepper, garlic powder, and dried parsley. place the slices from one of the oranges in a single layer in the bottom of a 9x13 inch baking dish. place a layer of onion slices over the orange. drizzle with a little bit of olive oil, and sprinkle with half of the herb mixture.
place the dish in the preheated oven, and roast for about 25 minutes, or until the onions are browned and tender. remove the dish from the oven, and increase the temperature to 450 degrees f (220 degrees c).
push the onion and orange slices to the outer edge of the baking dish, and place the salmon fillets in the center. season with the remaining half of the herb mixture. whisk together the orange juice, lemon juice and honey in a small bowl. pour evenly over the salmon.
bake for 12 to 15 minutes in the preheated oven, or until the salmon is opaque in the center. remove fillets to a serving dish, and discard the roasted orange. garnish fillets with roasted onions and fresh orange slices.