spinach mushroom omelet

Ingredients

• Servings: 2
• 1 egg
• 3 egg whites
• 1 tablespoon grated parmesan cheese
• 1 tablespoon shredded reduced-fat cheddar cheese
• 1/4 teaspoon salt
• 1/8 teaspoon red pepper flakes
• 1/8 teaspoon garlic powder
• 1/8 teaspoon ground nutmeg
• 1/8 teaspoon ground black pepper
• 1/2 teaspoon olive oil
• 1/2 cup sliced fresh mushrooms
• 1/4 cup diced green onion
• 2 tablespoons finely chopped red bell pepper
• 1 cup torn fresh spinach
• 1/2 cup diced fresh tomato

Recipe

Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins


• beat egg and egg whites in a small bowl. mix in parmesan cheese, cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
• heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. place spinach in skillet and cook until just wilted. stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.