pages

Translate

Sunday, March 6, 2016

quick and healthy turkey chili

Ingredients

  • Servings: 4
  • 2 tablespoons goya® extra virgin olive oil
  • 1 green bell pepper, chopped
  • 1 small onion, finely chopped
  • 2 tablespoons goya® minced garlic
  • 1 pound ground turkey
  • 1 1/2 teaspoons ground cumin
  • goya® adobo all-purpose seasoning with pepper, to taste
  • 2 (15 ounce) cans goya® low sodium red kidney beans, drained
  • 2 (8 ounce) cans goya® tomato sauce
  • 1 chipotle chile, finely chopped from 1 can (7 oz.) goya® chipotle chiles in adobo sauce
  • 1/4 cup shredded monterey jack cheese
  • 1 avocado, chopped
  • coarsely chopped fresh cilantro

Recipe

    Preparation Time: 10 mins Ready Time: 30 mins

  • heat oil in medium pot over medium heat. stir in peppers, onions and garlic; cook until tender, 5-7 minutes. add turkey, cumin and adobo. cook, breaking up turkey with spoon, until browned, about 5 minutes.
  • stir in beans, tomato sauce, 1 cup water and chipotle; bring liquid to boil. reduce heat. simmer until chili thickens and flavors come together, about 10 minutes. season with adobo.
  • divide chili among serving bowls. top with cheese, avocado and cilantro.

No comments:

Post a Comment