kale chips with honey

Ingredients

• Servings: 5
• 2 bunches dino kale, cut into 2-inch pieces
• 1/4 cup olive oil
• 1 teaspoon sea salt
• 1/2 lemon, juiced
• 1 tablespoon honey

Recipe

Preparation Time: 20 mins Cook Time: 8 hrs

Ready Time: 8 hrs 20 mins


• combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. seal and massage the mixture for 3 minutes. the kale will be starting to break down a bit. drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.
• lay flat and even in a food dehydrator; cook at 115 degrees f (46 degrees c) until crispy, about 8 hours. alternately, you can bake in an oven at 145 degrees f (65 degrees c) until crispy, 4 to 5 hours.