low-fat blueberry bran muffins

Ingredients

• Servings: 12
• 1 1/2 cups wheat bran
• 1 cup nonfat milk
• 1/2 cup unsweetened applesauce
• 1 egg
• 2/3 cup brown sugar
• 1/2 teaspoon vanilla extract
• 1/2 cup all-purpose flour
• 1/2 cup whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup blueberries

Recipe

Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins


• preheat oven to 375 degrees f (190 degrees c). grease muffin cups or use paper muffin liners. mix together wheat bran and milk, and let stand for 10 minutes.
• in a large bowl, mix together applesauce, egg, brown sugar, and vanilla. beat in bran mixture. sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. stir into bran mixture until just blended. fold in blueberries. scoop into muffin cups.
• bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.