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Monday, August 31, 2015

vegetable and tofu stir-fry

Ingredients

  • Servings: 2
  • 1 tablespoon vegetable oil
  • 1/2 medium onion, sliced
  • 2 cloves garlic, finely chopped
  • 1 tablespoon fresh ginger root, finely chopped
  • 1 (16 ounce) package tofu, drained and cut into cubes
  • 1/2 cup water
  • 4 tablespoons rice vinegar
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 teaspoons cornstarch dissolved in
  • 2 tablespoons water
  • 1 carrot, peeled and sliced
  • 1 green bell pepper, seeded and cut into strips
  • 1 cup baby corn, drained and cut into pieces
  • 1 small head bok choy, chopped
  • 2 cups fresh mushrooms, chopped
  • 1 1/4 cups bean sprouts
  • 1 cup bamboo shoots, drained and chopped
  • 1/2 teaspoon crushed red pepper
  • 2 medium green onions, thinly sliced diagonally

Recipe

    Preparation Time: 30 mins Cook Time: 15 mins Ready Time: 45 mins

  • in a large skillet, heat oil over medium-high heat. stir in onions and cook for one minute. stir in garlic and ginger, and cook for 30 seconds. stir in tofu, and cook until golden brown
  • stir in carrots, bell pepper and baby corn, cooking for 2 minutes. stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. remove from heat.
  • in a small saucepan, combine water, rice vinegar, honey, and soy sauce, and bring to a simmer. cook for two minutes, then stir in cornstarch and water mixture. simmer until sauce thickens. pour sauce over vegetables and tofu. garnish with scallions.

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