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Monday, August 1, 2016

unhealthy quinoa mac and cheese

Ingredients

  • Servings: 6
  • 5 slices bread, crusts removed and cubed
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 cloves garlic, diced
  • 2 cups quinoa
  • 2 cups chicken stock
  • 2 cups water
  • 1/4 cup butter
  • 1/4 cup flour
  • 2 cups skim milk
  • salt and ground black pepper to taste
  • 8 ounces sharp cheddar cheese, shredded
  • 4 ounces mozzarella cheese, shredded
  • 1 tablespoon butter
  • 1 large tomato, cored and sliced

Recipe

    Preparation Time: 25 mins Cook Time: 55 mins Ready Time: 1 hr 25 mins

  • preheat oven to 375 degrees f (190 degrees c).
  • process cubed bread in a food processor to make bread crumbs. set aside.
  • heat olive oil in a deep ovenproof skillet or dutch oven. add onion; cook and stir until softened, about 5 minutes. add garlic; cook and stir until fragrant, about 1 minute.
  • add quinoa, chicken stock, and water to the skillet. bring to a simmer; cover and cook until quinoa is tender, about 10 minutes.
  • heat 1/4 cup butter in a saucepan over medium-low heat. add flour; cook and stir to form a paste, about 2 minutes. slowly whisk in skim milk. season with salt and ground black pepper; simmer on low until thickened, about 5 minutes. remove saucepan from heat; stir in cheddar and mozzarella cheeses, a little at a time, until combined. stir cheese sauce into quinoa mixture in the skillet.
  • melt 1 tablespoon butter in a separate skillet over medium heat. add bread crumbs; cook and stir until crumbs are toasted, about 2 minutes. place tomato slices on top of quinoa; top with bread crumbs. quinoa mixture will be soupy but will firm up during baking.
  • bake in the oven until golden brown, about 25 minutes. allow to rest for 5 minutes before serving.

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