Ingredients
- Servings: 12
- 1 1/2 cups unbleached all-purpose flour
- 1 cup rolled oats
- 1/2 cup white sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 egg
- 3/4 cup milk
- 1/3 cup vegetable oil
- 1/2 teaspoon vanilla extract
- 1 cup mashed bananas
Recipe
Preparation Time: 15 mins
Cook Time: 20 mins
Ready Time: 35 mins
- combine flour, oats, sugar, baking powder, soda, and salt.
- in a large bowl, beat the egg lightly. stir in the milk, oil, and vanilla. add the mashed banana, and combine thoroughly. stir the flour mixture into the banana mixture until just combined. line a 12-cup muffin tin with paper bake cups, and divide the batter among them.
- bake at 400 degrees f (205 degrees c) for 18 to 20 minutes.
Ingredients
- Servings: 6
- 1 (340 gram) package yves veggie cuisine® veggie ground round mexican or original
- 12 nuggets europe's best® chef's spinach, thawed, drained and squeezed dry
- 1 3/4 cups shredded monterey jack, cheddar or mexican blend cheese
- 3/4 cup cooked casbah® freekeh
- 1/3 cup finely chopped green onion
- 1 (15 ounce) jar picante sauce
- 6 (9 inch) original or whole wheat flour tortillas
- 1/4 cup chopped fresh coriander
- sour cream
Recipe
Preparation Time: 20 mins
Cook Time: 20 mins
Ready Time: 40 mins
- preheat oven to 400 degrees f (200 degrees c).
- in a large bowl, mix together ground round, spinach, 3/4 cup (175 ml) of the cheese, freekeh and green onion.
- spread 1/2 cup (125 ml) of the picante sauce in the bottom of a lightly greased 13 x 9-inch (33 x 23 cm) baking pan.
- fill each tortilla with 3/4 cup (175 ml) of the filling mixture. roll up snugly, tucking in ends a bit. place seam side down in pan. fill rest of tortillas and place in pan.
- spread remaining picante sauce over the top of the tortillas. sprinkle with remaining 1 cup (250 ml) cheese.
- bake in the preheated oven with rack in the middle, for 18 to 20 minutes.
Ingredients
- Servings: 10
- 2 kiwis, peeled and diced
- 2 apples - peeled, cored and diced
- 8 ounces raspberries
- 1 pound strawberries
- 2 tablespoons white sugar
- 1 tablespoon brown sugar
- 3 tablespoons fruit preserves, any flavor
- 10 (10 inch) flour tortillas
- butter flavored cooking spray
- 2 tablespoons cinnamon sugar
Recipe
Preparation Time: 15 mins
Cook Time: 10 mins
Ready Time: 45 mins
- in a large bowl, thoroughly mix kiwis, apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. cover and chill in the refrigerator at least 15 minutes.
- preheat oven to 350 degrees f (175 degrees c).
- coat one side of each flour tortilla with butter flavored cooking spray. cut into wedges and arrange in a single layer on a large baking sheet. sprinkle wedges with desired amount of cinnamon sugar. spray again with cooking spray.
- bake in the preheated oven 8 to 10 minutes. repeat with any remaining tortilla wedges. allow to cool approximately 15 minutes. serve with chilled fruit mixture.
Ingredients
- Servings: 2
- 1 frozen bananas, peeled and chopped
- 1/2 cup orange juice
- 1 gala apple, peeled, cored and chopped
- 1/4 cup milk
Recipe
Preparation Time: 5 mins
Ready Time: 5 mins
- in a blender combine frozen banana, orange juice, apple and milk. blend until smooth. pour into glasses and serve.
Ingredients
- Servings: 6
- 6 skinless, boneless chicken breast halves
- salt and pepper to taste
- 1/2 cup honey
- 1/2 cup prepared mustard
- 1 teaspoon dried basil
- 1 teaspoon paprika
- 1/2 teaspoon dried parsley
Recipe
Preparation Time: 15 mins
Cook Time: 45 mins
Ready Time: 1 hr
- preheat oven to 350 degrees f (175 degrees c).
- sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
- bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.
Ingredients
- Servings: 12
- 2 eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup vegetable oil
- 3/4 cup packed brown sugar
- 1 teaspoon vanilla extract
- 3 bananas, mashed
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 tablespoon ground cinnamon
- 1 cup frozen sliced strawberries
Recipe
Preparation Time: 15 mins
Cook Time: 20 mins
Ready Time: 35 mins
- preheat the oven to 375 degrees f (190 degrees c). grease 12 large muffin cups, or line with paper liners.
- in a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. combine the flour, baking soda and cinnamon; stir into the banana mixture until moistened. stir in the strawberries until evenly distributed. spoon batter into muffin cups until completely filled.
- bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. cool before removing from the muffin tins.
Ingredients
- Servings: 6
- 6 skinless, boneless chicken breast halves
- salt and pepper to taste
- 1/2 cup honey
- 1/2 cup prepared mustard
- 1 teaspoon dried basil
- 1 teaspoon paprika
- 1/2 teaspoon dried parsley
Recipe
Preparation Time: 15 mins
Cook Time: 45 mins
Ready Time: 1 hr
- preheat oven to 350 degrees f (175 degrees c).
- sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. in a small bowl, combine the honey, mustard, basil, paprika, and parsley. mix well. pour 1/2 of this mixture over the chicken, and brush to cover.
- bake in the preheated oven for 30 minutes. turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. let cool 10 minutes before serving.
