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Sunday, August 16, 2015

Healthy Garden Salad

Ingredients

  • Servings: 8
  • 5 tablespoons red wine vinegar
  • 3 tablespoons grapeseed oil
  • 1/3 cup chopped fresh cilantro
  • 2 limes, juiced
  • 1 teaspoon sugar
  • 3/4 teaspoon salt
  • 2 cloves garlic, minced
  • 1 (1 pound) package frozen shelled edamame (green soybeans)
  • 3 cups frozen corn kernels
  • 1 pint cherry tomatoes, quartered
  • 4 green onions, thinly sliced
  • 1 (15 ounce) can black beans, rinsed and drained

Recipe

  • in a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. set aside.
  • bring a large pot of lightly salted water to a boil. add the soybeans and boil for 3 minutes. add corn to the boiling water and continue cooking for 1 more minute. drain very well, and pour into the bowl with the dressing. gently mix in the cherry tomatoes, green onions and black beans. cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

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