healthier butternut squash fries

Ingredients

• Servings: 2
• olive oil cooking spray (such as pam®)
• 1 small butternut squash - peeled, seeded, and cut into french fry-like strips
• 1 tablespoon dried parsley
• 1 teaspoon kosher salt
• ground black pepper to taste

Recipe

Preparation Time: 10 mins Cook Time: 30 mins Ready Time: 40 mins


• preheat oven to 425 degrees f (220 degrees c). prepare a baking sheet with cooking spray.
• spray squash pieces with cooking spray to coat; transfer to a bowl. season squash with parsley, kosher salt, and black pepper; toss to coat and arrange prepared baking sheet.
• bake in preheated oven for 15 minutes, turn with spatula, and continue baking until soft in the center, about 15 minutes more.