Curried Chicken And Citrus

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb boneless skinless chicken breast
• 1 medium onion, chopped
• 3 teaspoons curry powder
• 2 teaspoons olive oil
• 1 cup rice
• 1 cup chicken broth
• 1/2 cup orange juice
• 4 small tangerines (peeled, segment, seeded) or 2 medium oranges (peeled, segment, seeded)
• 1/4 cup walnuts, chopped
• 1/8 teaspoon black pepper
• 1/4 teaspoon salt

Recipe

• 1 spray large non-stick skillet with non-stick cooking spray. pat chicken pieces dry with paper towels. over medium-high heat, lightly brown chicken on one side (about 2 to 3 minutes). remove chicken.
• 2 in same skillet, over medium heat, saute onion with curry powder in olive oil.
• 3 add rice, chicken broth, and orange juice. reduce heat; arrange chicken, brown side up on rice. cover; cook over low heat 20 minutes until chicken is tender and liquid is absorbed.
• 4 remove chicken. add tangerine or orange segments and nuts. season with pepper and salt. heat briefly.
• 5 serve chicken on top of rice.

Corn Casserole

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 15 ounces cream-style corn
• 4 ounces green chili peppers
• 2 tablespoons flour
• 1 teaspoon sugar
• 1/2 teaspoon salt
• 2 eggs, beaten
• 1/8 teaspoon oregano

Recipe

• 1 preheat oven to 350.
• 2 combine all ingredients.
• 3 pour into a greased 1 1/2 quart casserole dish.
• 4 bake for 30 minutes.
• 5 note a 1 1/2 quart dish equals an 8x8 or 7x11.

Curried Celery

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 cups celery, thinly sliced
• 1 tart apple, peeled,cored and chopped
• 1/2 cup onion, chopped
• 1 teaspoon butter
• 1 teaspoon cornstarch
• 1 teaspoon curry powder
• freshly ground black pepper

Recipe

• 1 put celery in a saucepan and add boiling water to a 1/2 inch depth.
• 2 cover and boil 5 minutes (celery to remain crisp).
• 3 drain reserving cooking water and set celery aside.
• 4 saute apples and onion in butter in same pan until onion is transparent.
• 5 blend in cornstarch and curry powder, cook 2 minutes.
• 6 add 1/2 cup reserved water and cook 5 minutes.
• 7 add celery and pepper.
• 8 can be served hot or cold.

Chicken With Tomatoes And Tarragon

Total Time: 9 hrs Preparation Time: 8 hrs Cook Time: 1 hr

Ingredients

• Servings: 3
• 3 boneless skinless chicken breasts
• 8 medium tomatoes, peeled,chopped and seeded
• 1 leek, part and a little green,chopped
• 4 cloves garlic, minced
• 2 green onions, cut into 1 inch pieces part and a little green
• 2 tablespoons fresh parsley, chopped
• 1 1/2 teaspoons dried tarragon
• 2 tablespoons soy sauce
• 1 cup chicken broth
• 1 cup wine
• salt and black pepper

Recipe

• 1 place washed chicken in a baking dish.
• 2 in a large bowl, combine the rest of the ingredients.
• 3 pour over the chicken, cover tightly and refrigerate overnight (or at least 2 hours).
• 4 preheat oven to 350 degrees f.
• 5 pour off marinade into a skillet and cook it down to about half of its volume.
• 6 pour reduced sauce over chicken and bake, covered for about 30 minutes; uncover and bake another 15 minutes.

Chocolate Chip Pecan Loaf (healthier!)

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• 1 1/2 cups unbleached flour or 1 1/2 cups all-purpose flour
• 1/2 cup whole wheat flour
• 1/3 cup packed brown sugar
• 1 teaspoon baking powder
• 3/4 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup 2% buttermilk
• 1/2 cup pure maple syrup
• 1/2 cup unsweetened applesauce
• 4 egg whites
• 2 teaspoons rum extract
• 1/2 cup chopped pecans
• 1/3 cup mini chocolate chip

Recipe

• 1 preheat oven to 350*. coat a 9x5" loaf pan with nonstick spray.
• 2 in a large bowl, stir together the unbleached or all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, and salt. make a well in the center of the flour mixture.
• 3 in a medium bowl, whisk together the buttermilk, maple syrup, applesauce, egg whites, and rum extract. scrape into the well in the flour mixture and stir just until moistened. fold in the pecans and chocolate chips.
• 4 scrape the batter into the prepared pan. bake for 45-50 minutes, or until the bread begins to pull away from the sides of the pan. allow the bread to cool in the pan for 10 minutes. remove from the pan and cool completely on a rack.

Chicken With Citrus Sauce

Total Time: 44 mins Preparation Time: 30 mins Cook Time: 14 mins

Ingredients

• Servings: 4
• 3 tablespoons extra virgin olive oil
• 2 lbs boneless skinless chicken breasts, cut into 1/2 inch cubes
• salt
• black pepper
• 2 garlic cloves, sliced
• 1 red onion, sliced
• 1/2 cup fresh orange juice
• 2 tablespoons fresh lemon juice
• 2 tablespoons fresh lime juice
• 2 tablespoons honey
• 2 tablespoons drained capers, for garnish

Recipe

• 1 heat the oil in a skillet over med-high heat.
• 2 add in chicken pieces and cook, stirring occasionally, until lightly browned and cooked through; seasoning to taste with salt and pepper, about 10 minutes.
• 3 remove to a serving dish.
• 4 add garlic and onion to the skillet; cook/stir occasionally, until the onion is slightly softened, about 3 minutes.
• 5 stir in the orange juice, lemon juice, lime juice, and honey; cook only until the honey has completely dissolved, about 30 seconds.
• 6 pour the onion-citrus mixture over the chicken; garnish with capers and serve.

Curried Onions

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/4 cup vegetable oil
• 4 cups sliced onions
• 1 teaspoon curry powder
• 1 teaspoon salt
• 2 teaspoons lemon juice

Recipe

• 1 in a 10" skillet, with oil hot, cook onions until tender, about 10 minutes, stirring often.
• 2 stir in remaining ingredients until well mixed.