Curried Chicken And Citrus

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb boneless skinless chicken breast
• 1 medium onion, chopped
• 3 teaspoons curry powder
• 2 teaspoons olive oil
• 1 cup rice
• 1 cup chicken broth
• 1/2 cup orange juice
• 4 small tangerines (peeled, segment, seeded) or 2 medium oranges (peeled, segment, seeded)
• 1/4 cup walnuts, chopped
• 1/8 teaspoon black pepper
• 1/4 teaspoon salt

Recipe

• 1 spray large non-stick skillet with non-stick cooking spray. pat chicken pieces dry with paper towels. over medium-high heat, lightly brown chicken on one side (about 2 to 3 minutes). remove chicken.
• 2 in same skillet, over medium heat, saute onion with curry powder in olive oil.
• 3 add rice, chicken broth, and orange juice. reduce heat; arrange chicken, brown side up on rice. cover; cook over low heat 20 minutes until chicken is tender and liquid is absorbed.
• 4 remove chicken. add tangerine or orange segments and nuts. season with pepper and salt. heat briefly.
• 5 serve chicken on top of rice.