Digestion Friendly Bell Peppers

Total Time: 32 mins Preparation Time: 2 mins Cook Time: 30 mins

Ingredients

• 1 -2 bell pepper, cored and seeded
• 1 1/2 tablespoons baking soda
• 1 quart tap water

Recipe

• 1 cut up the bell peppers as needed for whatever you are cooking. you need to have some of the inside exposed, so if you're doing stuffed peppers, cut off the tops.
• 2 in a bowl deep enough to cover the peppers, combine baking soda and water and stir until dissolved. it's ok if some of it settles out.
• 3 soak the bell peppers in the baking soda water for 30 minutes and rinse well. they're ready for use in whatever you wish.