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Thursday, June 4, 2015

Chicken Marinated In Soy Sauce

Total Time: 36 hrs 25 mins Preparation Time: 36 hrs Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 4 chicken breasts
  • 50 g fresh ginger, minced
  • 50 ml soy sauce
  • 200 ml olive oil
  • 8 dashes paprika
  • 5 dashes cumin, powdered
  • 1 lemon, juice of
  • salt and pepper
  • 800 g broccoli
  • 800 g squash
  • 500 g green beans
  • 2 onions
  • 50 g fresh ginger, minced
  • 2 tablespoons olive oil
  • minced fresh herb (mint, green onion, dill, etc.)
  • salt and pepper

Recipe

  • 1 the night before -- make the chicken marinade: in a bowl, mix the ginger, soy sauce, olive oil, cumin, paprika, juice of 1 lemon, salt and pepper.
  • 2 in this mixture, dip the chicken breasts and let it marinate all night.
  • 3 the next day (when you are ready to use them), grill the chicken breasts or cook them in the oven with all the marinade.
  • 4 for the veggies: wash and drain all the veggies. cut the broccoli in small pieces.
  • 5 leave the green beans whole and cut the squash in "sticks" or julienne but a bit thicker.
  • 6 cut the onions. steam the broccoli and green beans for 5 minutes.
  • 7 heat the olive oil in a wok, add the onion and let it cook for 4-5 minutos constantly moving it, then add the cooked (steamed) veggies, the herbs and ginger.
  • 8 add salt and pepper to taste.
  • 9 cut the chicken breasts and serve with the veggies.

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