Crabby Cajun Dip (a Light And Easy Crab Dip)

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• 2 cups nonfat plain yogurt
• 1/4 cup low-fat cream cheese (aka light cream cheese or neufchatel cheese)
• 1 tablespoon dijon mustard
• 2 teaspoons anchovy paste
• 2 teaspoons lemon juice
• 1/2 teaspoon dried thyme
• 1/2 teaspoon worcestershire sauce
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4-1/2 teaspoon hot sauce
• 1 lb lump crabmeat, shell pieces removed
• 1/4 cup minced red bell pepper
• 1/4 cup minced green bell pepper
• 1/4 cup minced green onion

Recipe

• 1 make "yoghurt cheese" by spreading yogurt onto several layers of paper towels to 1/2-inch thickness. cover with more paper towels. let stand and replace paper towels once they are saturated.
• 2 meanwhile combine cream cheese and next 8 ingredients (cream cheese through hot sauce), stirring well with a whisk.
• 3 with a spatula, scrape yogurt off paper towels into the bowl with the cream cheese mixture.
• 4 add all remaining ingredients and stir gently to combine.