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Monday, June 1, 2015

Dijon Chicken Mushroom Stroganoff

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1 cup fat-free chicken broth or 1 cup vegetable broth
  • 1 cup water
  • 1/2 cup chopped onion
  • 2 tablespoons dijon mustard
  • 1 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cloves garlic, minced
  • 8 ounces fresh cremini mushrooms, cut in quarters
  • 1 lb boneless skinless chicken breast
  • 1/2 cup low-fat sour cream
  • 6 ounces egg noodles, cooked

Recipe

  • 1 combine broth, water, onion, mustard, thyme, salt, pepper, garlic and mushrooms in a skillet.
  • 2 bring to a boil.
  • 3 cover, reduce heat and simmer for 5 minutes (do not be alarmed by curdling of liquid).
  • 4 arrange chicken in a single layer in the skillet, cover, and simmer for 15 minutes (do not boil).
  • 5 remove chicken from skillet, cut into smaller pieces, and keep warm.
  • 6 bring liquid left in skillet to a boil and cook, uncovered, for 15 minutes or until reduced to 1/2 cup.
  • 7 remove from heat and let cool slightly.
  • 8 stir in sour cream.
  • 9 return chicken and juices to skillet, turning chicken to coat.
  • 10 serve with noodles.

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