Berry And Pear Breakfast Parfaits

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 1 1/2 cups fresh blueberries (can use a combination of both) or 1 1/2 cups blackberries (can use a combination of both)
• 1 ripe pear, cored and chopped
• 1 cup low-fat vanilla yogurt
• 1 tablespoon finely chopped nuts or 1 tablespoon crushed granola cereal

Recipe

• 1 place a few tablespoons of berries in the bottom of four clear plastic cups or bowls, reserving a few berries for the top. divide the chopped pears in equal amounts in the four servings, cover with equal parts of yogurt, and top with a sprinkling of nuts or granola. add the extra berries for a final touch.
• 2 makes 4 servings.
• 3 variations:.
• 4 you can also use frozen fruits (which is very healthy) for the parfaits; just thaw before using. for the crushed granola, see honey-almond granola with cranberries or maple-pecan granola.