Creamy Spaghetti Squash Casserole

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 1 large spaghetti squash
• 1 sweet onion, diced
• 6 ounces greek yogurt
• 4 ounces shredded goat cheddar cheese
• 2 garlic cloves, minced
• 3 tablespoons fresh parsley, chopped fine
• 1/4 teaspoon nutmeg
• organic butter
• sea salt and pepper

Recipe

• 1 preheat oven to 400°f.
• 2 first, cut your spaghetti squash in half lengthwise and use a spoon to scrape away the seeds. drizzle with a little sea salt and fresh cracked pepper and place down on a lined baking sheet and cook for about 45 minutes.
• 3 while the squash is baking, prepare your filling. in a medium skillet over med-high heat add a small pat of butter, minced garlic, diced onion, a pinch of sea salt, and pepper and cook for several minutes until soft.
• 4 in a large mixing bowl combine the cooked onions and garlic with greek yogurt, 1 oz of shredded goat cheddar, parsley, nutmeg, sea salt and pepper to taste.
• 5 remove squash from the oven and let cool. when your squash is cool enough to handle, use a fork to scrape out the inside which will come apart in strands. place spaghetti squash strands in your mixing bowl and combine all ingredients together. place your mixture in a large baking dish and top with the remaining 3 oz of shredded goat cheddar. place bak in the oven at 400° and let cook for about 15 minutes. then set the oven to broil and cook until the top has formed a delicious golden crust.
• 6 serve immediately and prepare to be blown away at how delicious this healthy dish is.