Banana-bran Muffins

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 1 cup whole wheat flour
• 1 cup wheat bran
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 3 -4 very ripe bananas
• milk
• 1 egg (i used 2 1/2 egg whites)
• blueberries (can be added-in as well, possibly a few tbsp sugar or honey if bananas are not sweet enough-the ripe) or raisins (can be added-in as well, possibly a few tbsp sugar or honey if bananas are not sweet enough-the ripe) or chopped pineapple (can be added-in as well, possibly a few tbsp sugar or honey if bananas are not sweet enough-the ripe)

Recipe

• 1 mix dry ingredients.
• 2 mash bananas and add enough milk to make 1.5 cups total.
• 3 add egg to bananas.
• 4 pour wet over dry ingredients and stir just until mixed.
• 5 spoon into 12 lightly greased/pammed muffin cups.
• 6 bake at 400 degrees for 15-18 minutes. remove from cups while still hot.
• 7 makes 12 small or 6 jumbo muffins.