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Monday, March 30, 2015

Creamy Beet And Apple Quick Slaw

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 4
  • 1 cup low-fat plain yogurt
  • 1 tablespoon olive oil
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh mint, roughly chopped
  • 1/4 cup fresh cilantro, roughly chopped
  • coarse salt
  • 1 lb beet, about two large, trimmed and peeled
  • 1 large apple, peeled and cored

Recipe

  • 1 in the bowl you'll serve the salad in, whisk together yogurt, olive oil, lemon juice, mint and cilantro. stir until combined, season to taste with salt. set aside in refrigerator.
  • 2 using a v-slicer or the largest holes on a box grater, julienne the beets and apples. add to bowl with dressing, toss to coat.
  • 3 serve immediately. the beet juice will color everything magenta very quickly, otherwise.
  • 4 tip: if you can peel an apple, you can peel a beet. that's right, an apple peeler is the perfect tool to peel a beet.

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