Chickpeas, Tomato, Red Onion, Pepper And Yogurt Dressing

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 4
• 1 (540 ml) can chickpeas, drain & rinse
• 1 medium tomato, sliced and quartered
• 1 small red onion, chopped finely
• 1 yellow pepper, small, finely chopped
• 1 small garlic clove, minced
• black pepper
• 2 tablespoons low-fat yogurt
• 1 teaspoon extra virgin olive oil
• lemon pepper
• 1 teaspoon basil, dried
• parsley

Recipe

• 1 in a large bowl, add chick peas, tomatoes, red onion (keep 1 tablespoon of red onion for dressing), yellow pepper, garlic and black pepper. mix well. cool in refrigerator for at least one half hour.
• 2 prepare the dressing:.
• 3 mix all ingredients for the dressing in one bowl.
• 4 instructions:.
• 5 add dressing to chick pea mixture. mix all ingredients together to coat. let sit for an additional 5-10 minutes in refrigerator before serving. this way the dressing will absorb into the dish. makes 4 servings.