Curried Chicken

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 small red onion, cut into 1/2-inch chunks
• 1 green apple, quartered, cored, and cut into 1-inch chunks
• 2 garlic cloves, sliced
• 2 tablespoons ketchup
• 2 teaspoons curry powder
• coarse salt
• pepper
• 4 boneless skinless chicken breast halves
• 1/4 cup low-fat plain yogurt
• 1/4 cup chopped cilantro

Recipe

• 1 in a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup and curry powder.
• 2 add 1/4 cup water.
• 3 season with salt and pepper; stir to combine.
• 4 add chicken; season with salt and pepper. cover and microwave on high for 5 minutes. turn chicken pieces over.
• 5 cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. lift chicken from dish, and divide among four serving plates.
• 6 stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate.
• 7 serve with rice or noodles, if desired.