Curried Chickpea And Cauliflower

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• 1/2 head cauliflower, cut into florets
• 8 ounces firm tofu, extra firm, pressed and drained, cubed
• 4 garlic cloves, crushed
• 15 ounces chickpeas
• 15 ounces diced tomatoes
• 1/2 onion, quartered and sliced
• 2 -3 teaspoons curry powder
• 1 teaspoon cumin
• salt and pepper

Recipe

• 1 heat pan and brown tofu cubes on one side with cooking spray. before flipping, sprinkle the curry over all cubes and add crushed garlic. flip and let sit for 1 minute. add the cauliflower and onions, cook for 5 min, stirring occasionally. add the garbanzo beans and cumin, stirring well. cover and simmer for about 10 minutes. add the tomatoes and simmer for another 5 minutes, covered. season to taste with salt and pepper.