Curried Chickpeas And Veggies

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 2 teaspoons olive oil
• 5 garlic cloves
• 1 -2 tablespoon curry powder (the amount depends on your preference and propensity for curry, the heat of your curry powder)
• 2 tablespoons dried basil
• 1 tablespoon paprika
• 1 tablespoon soy sauce
• 1/4 teaspoon ground pepper
• 1/4 teaspoon salt
• 1 tablespoon lime juice
• 540 ml chickpeas (one can)
• 2 -3 cups frozen mixed vegetables, diced (choose your favorite! you can use broccoli, cauliflower, peppers, corn, peas, carrots, you name it! )
• 1 cup yogurt (plain or vanilla, both work! the vanilla adds that creamy sort of flavour that you would get if addi)

Recipe

• 1 heat oil in a saucepan on medium-low heat.
• 2 while the pan warms, squash the garlic cloves with a wooden meat mallet or the broad side of a butcher knife. make sure your fingers are out of the way and the blade is pointed away from you!
• 3 chop garlic into slightly smaller pieces (does not need to be minced) and add to the heated pan.
• 4 add curry powder, basil, paprika, soy sauce, ground pepper, salt, and lime juice to pan.
• 5 turn heat up to medium-high, and add the whole can of chickpeas, juice and all.
• 6 add frozen/fresh vegetables and stir until well mixed.
• 7 bring mixture to a low boil and simmer at medium-high heat for 10 minutes.
• 8 turn off heat and stir in the yogurt.
• 9 serve hot with bread, buns, naan, or similar things.