Chicken And Asparagus Stir Fry

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 tablespoons cornstarch
• 1 cup chicken stock or 1 cup water
• 3 tablespoons olive oil
• 1 onion, finely chopped
• 3 cups asparagus, cut into 1 . 5-inch lengths
• 1 red pepper, cut into strips
• 3 cups cubed cooked chicken breasts
• 4 cups brown rice, cooked

Recipe

• 1 combine cornstarch and chicken stock and blend well.
• 2 prepare all ingredients.
• 3 heat oil over medium heat in a wok of heavy skillet.
• 4 cook onion constantly.
• 5 add chicken stock mixture. increase heat to medium high and add asparagus and red pepper.
• 6 cook for 2-3 minutes, stirring constantly. add chicken, cover, and reduce heat to low. cook until chicken is thoroughly heated. serve over hot cooked rice.