Chicken Croquettes
Total Time: 10 mins
Preparation Time: 10 mins
Ingredients
- Servings: 1
- 1 chicken drumstick, cooked
- 1 egg
- 1 teaspoon mrs. dash seasoning mix
- 2 teaspoons nutritional yeast
- 1/4 cup couscous
- 1/4 cup water
Recipe
- 1 shred the meat off the chicken drumstick. meanwhile, boil the water and pour over the couscous in a small bowl.
- 2 in another bowl, combine the shredded chicken, the egg and the spices. mix well. stir in the cooked couscous.
- 3 form into small patties and pan-fry 2 minutes per side, or drop onto hot george foreman grill and cook for 3-4 minutes until firm and gently browned.
- 4 these are wonderful served cold, with warm tomato sauce for dipping.
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