Chicken With Barbecue-bourbon Sauce

Total Time: 31 mins Preparation Time: 10 mins Cook Time: 21 mins

Ingredients

• Servings: 4
• 4 (6 ounce) boneless skinless chicken breast halves
• 1/4 teaspoon salt
• 1/4 teaspoon fresh ground black pepper
• 1 tablespoon canola oil
• 1 tablespoon butter
• 1/3 cup minced shallot
• 1/4 cup bourbon
• 3/4 cup fat-free chicken broth
• 2 teaspoons tomato base barbecue sauce

Recipe

• 1 place chicken breast halves between 2 sheets of saran wrap/plastic wrap; pound each breast half to 1/2-inch thickness using a mallet or rolling pin.
• 2 sprinkle chicken with salt and pepper.
• 3 heat oil and butter in a large nonstick skillet over medium heat.
• 4 add chicken; cook 6 minutes on each side or until done.
• 5 remove chicken from pan and keep warm.
• 6 add shallots to skillet; stir/saute 1 minute.
• 7 add in bourbon; bring to a boil, scraping pan to loosen browned bits.
• 8 cook until bourbon mixture is reduced to 2 tablespoons (approximately 5 minutes).
• 9 add broth and barbecue sauce; cook until mixture is reduced to 1/2 cup (approximately 3 minutes).
• 10 serve sauce over chicken.