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Monday, March 2, 2015

Chicken With Black Bean Salsa

Total Time: 33 mins Preparation Time: 3 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breasts
  • 1 tablespoon crushed fresh garlic
  • 3 tablespoons chicken broth
  • 1 (15 ounce) can black beans, undrained
  • 1/2 cup salsa (chunky preferred, not the tomato based stuff)
  • salt and pepper

Recipe

  • 1 rinse the chicken, and pat it dry with paper towels.
  • 2 spread each piece with some of the garlic, and salt and pepper if you choose.
  • 3 coat a large skillet with nonstick cooking spray, and preheat over med-high heat.
  • 4 arrange the chicken in the skillet, and cook for about 2 minutes on each side, or until browned.
  • 5 reduce the heat to low, and add the chicken broth.
  • 6 cover and simmer for 10-12 minutes, or until chicken is tender and the juices run clear when the chicken is pierced.
  • 7 remove chicken from skillet, keep it warm in separate container.
  • 8 drain any liquid from the skillet, and add black beans and the salsa.
  • 9 cook and stir over medium heat until heated through.
  • 10 spoon the bean mixture over the chicken and serve.
  • 11 goes great with rice.

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