Chicken With Black Bean Salsa
Total Time: 33 mins
Preparation Time: 3 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 4 boneless skinless chicken breasts
- 1 tablespoon crushed fresh garlic
- 3 tablespoons chicken broth
- 1 (15 ounce) can black beans, undrained
- 1/2 cup salsa (chunky preferred, not the tomato based stuff)
- salt and pepper
Recipe
- 1 rinse the chicken, and pat it dry with paper towels.
- 2 spread each piece with some of the garlic, and salt and pepper if you choose.
- 3 coat a large skillet with nonstick cooking spray, and preheat over med-high heat.
- 4 arrange the chicken in the skillet, and cook for about 2 minutes on each side, or until browned.
- 5 reduce the heat to low, and add the chicken broth.
- 6 cover and simmer for 10-12 minutes, or until chicken is tender and the juices run clear when the chicken is pierced.
- 7 remove chicken from skillet, keep it warm in separate container.
- 8 drain any liquid from the skillet, and add black beans and the salsa.
- 9 cook and stir over medium heat until heated through.
- 10 spoon the bean mixture over the chicken and serve.
- 11 goes great with rice.
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