Corn Bread With Sweet Corn Kernels

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

• Servings: 8
• nonstick cooking spray
• 1/2 cup all-purpose flour
• 1/2 cup whole wheat pastry flour or 1/2 cup whole wheat flour
• 1 cup yellow cornmeal
• 1 1/2 teaspoons baking powder
• 3/4 teaspoon salt
• 1 large egg
• 1 large egg
• 1 1/4 cups low-fat buttermilk
• 3 tablespoons honey
• 3 tablespoons canola oil
• 2 cups fresh corn kernels or 2 cups thawed frozen corn kernels

Recipe

• 1 position oven rack in the center of oven; preheat to 350°.
• 2 lightly spray a 9 x 5 inch loaf pan with cooking spray.
• 3 in a big bowl, whisk together the flours, cornmeal, baking powder, and salt.
• 4 in another bowl, whisk together the egg, egg , buttermilk, honey, and oil.
• 5 add the wet ingredients to the dry ingredients, mixing just enough to combine them; stir in the corn.
• 6 pour the batter into the prepared pan.
• 7 bake until the top is golden brown and a wooden pick comes out with a few crumbs, about 45 minutes.
• 8 let cool in the pan for 15 minutes, then transfer the bread to a wire rack to cool completely before slicing.
• 9 serving size-one 1-inch thick slice; calories 220, total fat 7 g, carb 36 g, fiber 3 g.