Cranberry-orange Muffins

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• 1 cup skim milk
• 1/4 cup vegetable oil
• 1 teaspoon grated orange rind
• 2 egg whites or 1/4 cup egg substitute
• 1 cup all-purpose flour
• 1 cup whole wheat flour
• 1/3 cup sugar
• 3 teaspoons baking powder
• 1/2 teaspoon salt
• 3/4 cup fresh cranberries or 3/4 cup frozen cranberries, chopped

Recipe

• 1 heat oven to 400 degrees f.
• 2 spray bottoms only of 12 medium muffin cups, with non-stick cooking spray, or line with paper baking cups.
• 3 beat milk, oil, orange peel and egg whites in a large bowl.
• 4 stir in remaining ingredients, except cranberries, just until flour is moistened (batter will be lumpy).
• 5 fold in cranberries.
• 6 divide batter evenly among muffin cups (cups will be full).
• 7 sprinkle with sugar if desired.
• 8 bake 20-25 minutes or until golden brown.
• 9 immediately remove from pan.