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Tuesday, March 3, 2015

Curried Bean Salad

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 1 (15 ounce) can garbanzo beans, drained & rinsed
  • 1 (15 ounce) can black beans, drained & rinsed
  • 1 cup chopped onion (i use frozen)
  • 1 tablespoon ginger paste or 1 tablespoon fresh ginger
  • 1/2 teaspoon mild curry powder (or more, to taste)
  • 1 tablespoon dried cilantro
  • 1 tablespoon lemon juice
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1 (15 ounce) can creamed corn, undrained (to make this gluten free, check ingredients, some contain modified food starch, which may not be gf.)
  • 1 1/2 cups cooked brown rice
  • 2 rice cakes, crumbled (to soak up juice. you could try draining the tomatoes or using more cooked rice and or or raisins in)
  • 1/2 cup raisins

Recipe

  • 1 drain & rinse beans.
  • 2 stir all ingredients together.
  • 3 i microwave it until it simmers, about 9 minutes, but you can probably skip this step.
  • 4 chill & serve.

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