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Sunday, March 1, 2015

Curried Cauliflower And Chickpeas

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1/2 yellow onion, finely chopped
  • 1 tablespoon indian curry powder
  • 1 tomato, chopped
  • 1/2 head cauliflower, cut into florets (about 1/2 pound)
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • salt
  • cilantro leaf, for garnish

Recipe

  • 1 heat the olive oil in a large skillet or pot over medium heat.
  • 2 add the onion and curry powder, cook and stir for a few minutes to soften the onion.
  • 3 add the tomatoes and cook until the tomatoes break down and soften, about 5 minutes.
  • 4 stir in the cauliflower, chickpeas,and 3/4 cup of water.
  • 5 reduce the heat to medium-low, cover, and simmer until the cauliflower is tender, about 15 to 20 minutes.
  • 6 uncover, and continue cooking until the excess moisture has evaporated and the cauliflower and chickpeas are coated with a thick sauce.
  • 7 season with salt, to taste, and garnish with cilantro before serving.
  • 8 serve over a bed of rice.

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