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Monday, March 23, 2015

Curry Citrus Chicken

Total Time: 19 mins Preparation Time: 10 mins Cook Time: 9 mins

Ingredients

  • Servings: 2
  • 4 boneless skinless chicken thighs
  • 2 tablespoons onions, finely chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons orange juice
  • 2 tablespoons soy sauce
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon poultry seasoning
  • 1 1/2 teaspoons cornstarch
  • 1 tablespoon water

Recipe

  • 1 place the chicken in a microwave-safe dish coated with non-stick cooking spray.
  • 2 combine the onion, juices, soy sauce, curry powder, cumin, and poultry seasoning; pour over chicken.
  • 3 cover and microwave on high for 3 minutes; turn chicken over. cover and microwave 2-4 minutes longer or until chicken is no longer pink and a meat thermometer reads 180 degrees. remove chicken and let stand for 1-2 minutes.
  • 4 combine cornstarch and water until smooth; stir into cooking juices. microwave, uncovered, on highfor 1 to 1-1/2 minutes or until thickened, stirring every 30 seconds. serve over chicken.

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