Chicken With Artichokes And Lemons

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 teaspoons olive oil
• 3/4 cup fat-free chicken broth
• 1 lemon, thinly sliced
• 1 tablespoon lemon juice
• 2 tablespoons capers, with juice
• 14 ounces canned artichoke hearts, without oil, drained
• 1 lb raw boneless skinless chicken breast

Recipe

• 1 heat olive oil in skillet over medium heat, swirl to cover pan.
• 2 add chicken breasts and sear until brown on both sides. remove chicken, turn heat to high.
• 3 deglade the pan with lemon juice, scraping up brown bits into sauce. add stock, bring to a simmer. add lemon slices, reduce heat to medium and place chicken on top of lemon slices.
• 4 add capers, cover, rduce heat to medium, cook covered for 10 minutes. remove lid, add artichoke hearts. cover and continue cooking 5 minutes or until chicken is cooked through.
• 5 remove chicken to plate. increase the temperature and reduce the sauce to a glaze.taste sauce and add salt/pepper as needed.
• 6 serve the chicken with the artichoke hearts, capers and melted lemon drizzled with the glaze.