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Friday, March 13, 2015

Cranberry-apple Compote - Ww Points = 2

Total Time: 20 mins Preparation Time: 8 mins Cook Time: 12 mins

Ingredients

  • 3/4 cup sugar
  • 1 cup unsweetened apple juice
  • 1/2 cup water
  • 1 (12 ounce) bag cranberries, fresh
  • 2 teaspoons canola oil
  • 1 onion, chopped
  • 2 teaspoons ginger, minced, peeled, fresh
  • 1 golden delicious apple, peeled, chopped

Recipe

  • 1 mix the sugar, apple juice and water in a medium saucepan. bring to a boil, stirring until the sugar dissolves. stir in the cranberries and return to a boil. cook, stirring occasionally, until the cranberries pop, 5-6 minutes. remove the pan from the heat.
  • 2 heat the oil in a large nonstick skillet over medium-high heat. add the onion and ginger; cook, stirring occasionally until softened, 2-3 minutes. stir in the apples and cook until crisp tender, about 2 minutes.
  • 3 stir the apple mixture into the cranberry mixture and let cool.
  • 4 if making ahead, transfer to an airtight container; cover and refrigerate up to 2 weeks.

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