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Tuesday, March 3, 2015

Curried Butternut Squash Soup

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 tablespoon canola oil
  • 1 medium onion, chopped (about 2 cups)
  • 4 garlic cloves, minced
  • 1 (2 1/2 lb) butternut squash, peeled, seeded and cut into 1-inch cubes
  • 6 cups low sodium chicken broth
  • 1 tablespoon curry powder
  • 1 teaspoon curry powder
  • salt and pepper
  • 2 tablespoons honey
  • 2 tablespoons butter
  • plain low-fat yogurt (to garnish)

Recipe

  • 1 heat oil over medium heat in a 6qt stockpot.
  • 2 add onions and garlic and saute until soft, about 6 to 7 minutes.
  • 3 add squash, broth, curry powder and salt and pepper and bring to a boil.
  • 4 reduce heat and simmer until squash is tender, about 15 to 20 minutes.
  • 5 remove from heat and stir in honey and butter and puree until smooth.
  • 6 reseason with salt and pepper to taste.
  • 7 ladle into serving bowls and add a dollop of yogurt.
  • 8 enjoy!

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