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Saturday, March 7, 2015

Curried Chicken Salad

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • 2 lbs chicken tenders
  • 6 cups water or 6 cups chicken stock
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 tablespoons garlic, chopped
  • 1 large gala apple, chopped
  • 4 medium red potatoes, chopped
  • 1 cup baby carrots, chopped
  • 1 cup golden raisin
  • 2 1/2 cups mayonnaise
  • 2 tablespoons sour cream
  • 2 tablespoons lime juice
  • 3 tablespoons curry, power
  • salt, to taste
  • pepper, to taste
  • hot sauce, to taste

Recipe

  • 1 over low heat, poach chicken tenders in stock until no longer pink inside, 15 minutes.
  • 2 remove tenders to cool, discard stock and add olive oil to pot.
  • 3 saute onion and garlic in oil until soft but not brown, 3-5 minutes. remove from pot and set aside to cool.
  • 4 add potatoes and carrots to pot, cover with water and boil until just softened, not mushy (10 minutes).
  • 5 while potatoes and carrots cook, chop or pull apart cooled tenders into bite sized pieces; set aside.
  • 6 remove carrots and potatoes from water and let cool.
  • 7 while carrots and potatoes cool, whisk mayonnaise, sour cream, lime juice, curry powder, salt, pepper and hot sauce in a large plastic bowl.
  • 8 fold cooled chicken, onion and garlic, potatoes and carrots, apples and raisins into mayo mixture. make sure all pieces are well coated.
  • 9 refrigerate anywhere from 4 hours to overnight to allow flavors to blend.
  • 10 serve with rice or hunks of bread for dinner, or make sandwiches for lunch.
  • 11 enjoy!

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