Baked Chicken With Creamy Dijon Sauce

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 2 boneless skinless chicken breasts
• 1 egg
• 1 tablespoon dijon mustard
• 2 teaspoons dijon mustard
• 1/3 cup garlic and herb seasoned bread crumbs
• 2 tablespoons flour
• 1 tablespoon half-and-half
• 1/4 teaspoon sugar
• 2 teaspoons fresh parsley, chopped
• nonstick cooking spray

Recipe

• 1 preheat oven to 400°f spray 8-inch square baking pan with nonstick cooking spray. wash hands. blend egg and 1 tablespoon mustard in a shallow dish. place bread crumbs in separate shallow dish. coat chicken with flour. dip in egg mixture; then dip in bread crumbs to coat.
• 2 place coated chicken in baking pan. wash hands. spray chicken lightly with nonstick cooking spray. bake 18 to 20 minutes or until done (interneal temperature 170° f).
• 3 to make mustard sauce, blend remaining 2 teaspoons mustard, half-and-half and sugar in a small bowl.
• 4 serving suggestion: drizzle sauce over chicken. top with parsley. serve with sliced tomato and mozzarella cheese and steamed french-cut green beans. refrigerate leftovers.
• 5 tip: to double recipe, no changes are needed in amount of egg mixture. you may need to increase bread crumbs to 1/2 cup. double all other ingredients. bake in a 13 x 9-inch baking pan.