Chicken Star Fruit (carambola) Stir Fry
Total Time: 15 mins
Preparation Time: 10 mins
Cook Time: 5 mins
Ingredients
- Servings: 4
- 4 star fruit
- 1 lb chicken breast, skinless, boneless, cut into 1/4 inch wide strips
- 1/4 cup sherry wine
- 2 tablespoons brown sugar
- 2 tablespoons finely chopped peeled gingerroot
- 1 tablespoon soy sauce
- 4 garlic cloves, crushed
- 3 tablespoons cornstarch
- 1 teaspoon vegetable oil
- 1 1/2 cups julienne cut red bell peppers
- 1 cup vertically sliced onion
- 2 teaspoons dark sesame oil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 4 cups hot cooked rice
Recipe
- 1 cut 1 star fruit in half crosswise and squeeze 2 tablespoons juice, using a citrus reamer or juicer; set juice aside. or just whiz it in a food processor or blender on steroids.
- 2 dice star fruit halves; set aside.
- 3 slice remaining 3 star fruit crosswise and set aside.
- 4 combine 2 tablespoons star fruit juice, chicken, sherry, brown sugar, ginger root, soy sauce and garlic in a bowl and stir well. cover and chill 30 minutes.
- 5 drain chicken, reserving marinade. sprinkle chicken with cornstarch; toss well to coat. heat vegetable oil in a large nonstick skillet over medium high heat.
- 6 add chicken and star fruit; stir fry 1 minute.
- 7 add bell pepper and onion and stir fry 3 minutes or until chicken is done. add reserved marinade, sesame oil, salt and pepper; stir fry 1 minute.
- 8 serve over rice.
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