Cauliflower Sauteed With Spices
Total Time: 23 mins
Preparation Time: 15 mins
Cook Time: 8 mins
Ingredients
- Servings: 4
- 1 large cauliflower, cleaned and cut into medium florets
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1/2 tablespoon ginger, finely grated
- 1 large garlic, thinly sliced
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon paprika
- 1/2 teaspoon mustard powder
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
Recipe
- 1 heat the butter and olive oil in a medium skilllet. saute the ginger and garlic over medium heat for 2 minutes. add the turmeric and saute until the mixture turns to bright yellow.
- 2 add the cauliflower and shake and stir, making sure to coat all the florets.
- 3 stir in the coriander, cumin, paprika, mustard, pepper and salt. sprinkle with 2 t of water and cover with a tight fitting lid. add more water if needed.
- 4 when the steam has built, reduce the heat and simmer for 3 minutes. remove the lid and saute until all the moisture has evaporated.
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