Deb's Quick & Tasty Goulash Oamc

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 4
• 8 ounces small shell pasta
• 1 teaspoon salt
• 1 lb ground beef, 90% lean
• 1 medium onion, chopped
• 2 garlic cloves, diced
• 1 red pepper, chopped
• 1 green pepper, chopped
• 28 ounces whole tomatoes, canned
• 16 ounces tomato sauce
• 1/2 tablespoon oregano
• 1/2 tablespoon basil
• 1 cup frozen corn
• ground sea salt, to taste
• ground pepper, to taste
• sharp cheddar cheese, shredded

Recipe

• 1 boil a quart of water with 1 t salt. add pasta and boil until tender. drain (do not rinse).
• 2 while water is warming up for pasta, brown 1 pound of ground beef until 1/2 pink. while beef is browning, cut up peppers, onion and garlic.
• 3 add onions and garlic. cook, stirring, for 2 minutes.
• 4 add peppers and cook until beef is browned and peppers are tender.
• 5 with your hands, break the can of whole tomatoes into thirds and add to mixture.
• 6 add remaining juice in can along with the tomato sauce, oregano, basil and corn.
• 7 boil for 5 minutes to reduce to a "sloppy joe" consistency. add salt and pepper to taste.
• 8 finally throw in the pasta and enjoy ;).