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Friday, May 29, 2015

Cheater Channa Masala

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 tablespoon coconut oil
  • 1/2 onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon curry powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1 pinch cayenne
  • 1 (19 ounce) can chickpeas, drained and rinced
  • 1 (14 ounce) can diced tomatoes, blended
  • 1/2 cup cocony milk
  • 4 cups baby spinach, chopped
  • sea salt

Recipe

  • 1 heat coconut oil in sautee pan over medium heat. sautee onion and garlic until translucent. add spices and toast for 10-20 seconds, stirring constantly. add drained chickpeas and stir to coat with spices. add in tomatoes and coconut milk and stir well to combine.
  • 2 simmer chickpeas in tomato/coconut milk sauce for about 10 minutes until sauce is desirably thickened. stir in spinach and let wilt. add sea salt and cayenne to taste. serve with rice or naan.

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