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Thursday, May 28, 2015

Barbecued Pulled Lamb

Total Time: 10 hrs 5 mins Preparation Time: 5 mins Cook Time: 10 hrs

Ingredients

  • Servings: 4
  • 3 -4 lbs boneless lamb roast (shoulder or butt)
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 1 medium green bell pepper, sliced (optional)
  • 1 (18 ounce) jar barbecue sauce
  • 1/2 cup packed brown sugar
  • 1 medium onion, sliced
  • sandwich buns or cooked rice

Recipe

  • 1 combine all spices in a bowl and rub onto roast. i sometimes let my roast marinade in the rub over night.
  • 2 place pepper & onion into slow cooker, add roast. i don't use the green pepper.
  • 3 combine sauce & brown sugar and pour over meat. cover and cook on low 8-10 hours. or until you can shred the meat easily with two forks. i normally cook mine 15-20 hrs in crockpot but it should be done much sooner than that.
  • 4 serve on buns or over rice.

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