Chicken & Squash Casserole

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

• Servings: 2
• 2 chicken breasts
• 1 carrot
• 1 medium onion
• 1/2 butternut squash (peeled)
• 1 tablespoon sage
• chicken stock cube
• water
• 1/2 cup cashew nuts (optional)

Recipe

• 1 preheat an oven to 190c.
• 2 chop everything up - the chicken and onion, cube the squash and slice the carrotts. if you're using the cashews chop these up as well.
• 3 using some 1 cal spray (or olive oil if you prefer), brown the chicken and soften the onion, squash and carrot for approximately 5 minutes.
• 4 transfer into a casserole dish, add the sage and stock cube. fill with water until everything is nearly covered.
• 5 cook in the oven for 45mins to an hour or until everything is cooked and tender.
• 6 stir through half the nuts (if using).
• 7 plate up and garnish with remaining nuts.