Deluxe Oatmeal

Total Time: 4 mins Preparation Time: 1 min Cook Time: 3 mins

Ingredients

• Servings: 1
• 1/2 cup old fashioned oats
• 1 teaspoon flax seed
• 1 teaspoon coarsely chopped pecans (about 5-6 pecan halves)
• 1 teaspoon dark brown sugar (or to taste)
• 1 cup 2% low-fat milk

Recipe

• 1 combine all ingredients in a large microwave-safe bowl. stir. microwave on high for 3 minutes. allow to sit 2 minutes to thicken. stir and enjoy.