Craig's Three Bean Chili

Total Time: 55 mins Preparation Time: 5 mins Cook Time: 50 mins

Ingredients

• Servings: 6
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 tablespoons vegetable oil
• 2 tablespoons chili powder
• 1 1/2 teaspoons cumin
• 1/2 teaspoon cayenne
• 28 ounces diced tomatoes
• 1/3 cup barbecue sauce (optional)
• 19 ounces kidney beans
• 19 ounces black beans
• 19 ounces chickpeas
• 12 ounces corn
• 1 dash salt
• 1 dash tabasco sauce

Recipe

• 1 saute the onion and garlic in oil until the onion becomes translucent, or about 5 minutes.
• 2 add chili powder, cumin and cayenne and cook for about a minute, being careful not to let the spices burn.
• 3 add diced tomatoes and barbeque sauce (if using) and bring to a boil.
• 4 add the cans of beans and corn.
• 5 cover and simmer for about 40 minutes, adding salt and tabasco sauce to taste.